Description:
This cleanse will help you:
.experience deeper sleep and clearer skin
.improve digestion (less gas and bloating)
.decrease allergy symptoms
.discover food sensitivities
Do You:
.Get bloated after eating?
.Tend to gain weight easily especially in your belly?
.Have extra pounds that won't come off with diet and exercise?
.Have headaches more than occasionally?
.Frequently belch or feel gassy or gurgling in your belly?
.Tend to feel lethargic during the day?
.Have intense cravings for sugar or starchy foods?
.Have skin issues?
.Experience mood swings or anxiety?
.Have difficulty focusing or experiencing foggy brain?
.Have allergies or hay fever?
.Experience pain, muscle achiness, or stiffness in your joints?
.Feel addicted to foods that you know aren't good for you....and yet you can't stop?
.Feel anxious, upset, nervous, or downright cranky?
If you answered yes to any or all of the above questions, get ready to kick-start your body's natural ability to heal with this 14 day cleanse.
WHAT'S INCLUDED:
.3 coaching sessions
.1 initial Pre-cleanse prep 60 minute call to help set your intentions, walk through the shopping list and recipes, and prepare your body and mind for the upcoming detox
.1 Mid-cleanse 30 minute call to address any challenges or questions that you may be experiencing
.1 Post-cleanse 30 minute re-introduction call to help you identify any food sensitivities and prepare you for your post-detox life.
.Complete 14 Day Cleanse Manual: A complete guide with step-by-step instructions for each phase of the detox.
.Suggested meal plans including delicious whole foods recipes and a done-for-you shopping list. You will know exactly what to buy and cook.
.Personal phone/email support throughout the detox
The Cleanse Consists of 3 Phases
1.Phase 1: Pre-cleanse preparation (2 days) This is where you set your intentions, shop for cleanse-friendly ingredients, and begin to prepare your body and mind for the full detox experience.
2.Phase 2: Cleanse and detoxifying your body (7 days). During the cleanse you will follow the simple done-for-you elimination plan and body cleanse practices.
3.Phase 3: Re-introduction (5+ days). You will reintroduce foods slowly, one-by-one in order to identify any food sensitivities and intolerances and create a maintenance food plan that best serves your unique body.
more ...
categories
Health coaching, Wellness coaching
TAGS
Health, wellness, health coaching, cleanse, detox, weight loss, diet, nutrition, meal planning
Duration
14 days
Subscription
No
resources included:
ACCESS INSTRUCTIONS:
All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.
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