8-Week Shine Bright Coaching Program

Description:

Prior to coaching commencing you will complete a questionnaire, that will assist me to create the perfect package for you and your needs.

This eight-week Coaching package includes a 'Welcome Pack' mailed to you which includes resources for the program. We will have 8 x 1:1 coaching sessions and you'll have unlimited text and email support during the program. Workbooks will be provided digitally and you will have access to extra resources that support the changes you are making.

The Shine  Bright Program focuses on:

-Mindset,
-Eliminating limiting beliefs,
-Changing behaviours,
-Emotional balance,
-Coping skills to reduce vulnerability and overwhelm such as mindfulness,
-Defining boundaries for yourself and others,
-Building, maintaining and ending relationships in a healthy way
and more depending on your needs.

We will work together on concrete actions to move you towards your goals. During this journey outside of our 1:1 coaching sessions, we will use a variety of techniques/tools/strategies such as journaling, goal-setting, action items, and mindfulness techniques. These activities are to reinforce what we are working on. They won't take a lot of time to complete, and most will be fun to do. more ...

categories

Life coaching, Stress management coaching, Confidence coaching, Motivational coaching, Relationship coaching, Interpersonal skills coaching, Communication coaching, NLP coaching

TAGS

Stress, release, patterns, behaviour, clarity, goals, anxiety, self-sabotage, limiting beliefs, PTSD, depression, healing, empowerment, boundaries, communication, mindfulness, mindset, relationship, divorce, confidence, habits, results, emotions, anger, resentment, gratitude, confidence, closure, fear, change,

Duration

2 months

Subscription

No

resources included:

• Welcome pack
• Weekly workbook
• Access to additional resources

ACCESS INSTRUCTIONS:

All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.

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