Stress management coaching
Negative emotional states often get stuck inside our physiology and can be easily triggered.
By rapidly bringing the anxiety levels down and re-aligning certain body responses you can build an automatic mental and emotional resilience that gives you freedom from stress and anxiety.
I have worked with many clients to rapidly relieve current stress and build emotional resilience to protect against being triggered in the future.
By using coaching and counseling modalities including NLP more ...
Stress management coaching, Work/life balance coaching
stress, anxiety, depression, depressed, anxious, sad, miserable
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Certified NLP Master Practitioner, CBT therapist, Life Coach and EFT Practitioner.