Stress management coaching
At the heart of modern CBT is a focus on disputing the natural errors of thinking that creep into our mental state whenever we experience negative situations over and over again.
“Mary makes me so mad!”
The chances are that this negative experience did not happen spontaneously, but developed over some period of time, due to several contributing factors.
Cognitive behavioral therapy takes a diligent and patient path to uncover the missing elements of experience, belief, and more ...
Stress management coaching, Work/life balance coaching, Confidence coaching, Motivational coaching, Performance coaching
CBT, cognitive behavioral therapy, CBT Therapist, CBT coach, behavioral therapy, stress management, mood, stress, anxiety, depression, PTSD, suicidal, therapy, emotional clearing
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Certified NLP Master Practitioner, CBT therapist, Life Coach and EFT Practitioner.