HeartMath- Stress and Anxiety Management Build Resilience -learn tools and life skills on how to navigate stress without being stressed. These Breath-work and visualization techniques were scientifically developed by The Institute of HeartMath, who many years ago, discovered brain cells in the heart. Through that discovery they saw how important it is to balance our Heart Coherency in order to balance our brain. A recent medical discovery has shown that deep breath work techniques, such as in HeartMath and Lomi Lomi, helps relax and tone the Vagus Nerve. The Vagus nerve is closely connected to the stress/inflammation response in our body. When we “tone” scientific results have shown a significant decrease in inflammation. Breath work has also been recently discovered to "tone" the Vegas Nerve, 'Travelling Nerve', that has been found to affect our body in a myriad of ways that relate to healthier body function. A main one being that when the Vagus Nerve is Toned and Balanced inflammation is drastically reduced in the body. Learning these techniques will - strengthen your capacity to navigate stress - improve your overall wellbeing - enhance your capacity to stay focused and on task -will improve relationships - will balance your nervous system interrupting the 'fight,flight, freeze', mechanism that is catalyzed by stress that releases too much adrenaline and cortisol that harms our body. The HeartMath coaching package consists of four essential sessions to teach you the foundation of the techniques and will be done weekly for four weeks. You will receive downloads with homework after each session to improve your skills. As a bonus you will also recieve a downloadable version of my Best Selling Book Resilience, Grace and the Art of Showing Up. Plus... a download of my meditation CD with Flute melodies accompanied by nature sounds, chimes, gongs, vocals and crystal singing bowls. Plus... and extra call to touch in and tune up after you have completed the package. SKU5830 https://www.lifecoachhub.com/img/uploads/coachings/brandedthumbs/4025_1585594349.png?1585594349 Life coaching https://www.lifecoachhub.com/coach/luannah-arana Luannah Victoria Arana Author,Teacher, Healer, Member of International Association of Professional Life Coaches https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Luannah-Victoria-Arana.jpeg
Luannah Victoria Arana shop-stress-management-coaching SKU5830 HeartMath- Stress and Anxiety Management Build Resilience -learn tools and life skills on how to navigate stress without being stressed. These Breath-work and visualization techniques were scientifically developed by The Institute of HeartMath, who many years ago, discovered brain cells in the heart. Through that discovery they saw how important it is to balance our Heart Coherency in order to balance our brain. A recent medical discovery has shown that deep breath work techniques, such as in HeartMath and Lomi Lomi, helps relax and tone the Vagus Nerve. The Vagus nerve is closely connected to the stress/inflammation response in our body. When we “tone” scientific results have shown a significant decrease in inflammation. Breath work has also been recently discovered to "tone" the Vegas Nerve, 'Travelling Nerve', that has been found to affect our body in a myriad of ways that relate to healthier body function. A main one being that when the Vagus Nerve is Toned and Balanced inflammation is drastically reduced in the body. Learning these techniques will - strengthen your capacity to navigate stress - improve your overall wellbeing - enhance your capacity to stay focused and on task -will improve relationships - will balance your nervous system interrupting the 'fight,flight, freeze', mechanism that is catalyzed by stress that releases too much adrenaline and cortisol that harms our body. The HeartMath coaching package consists of four essential sessions to teach you the foundation of the techniques and will be done weekly for four weeks. You will receive downloads with homework after each session to improve your skills. As a bonus you will also recieve a downloadable version of my Best Selling Book Resilience, Grace and the Art of Showing Up. Plus... a download of my meditation CD with Flute melodies accompanied by nature sounds, chimes, gongs, vocals and crystal singing bowls. Plus... and extra call to touch in and tune up after you have completed the package. https://www.lifecoachhub.com/img/uploads/coachings/brandedthumbs/4025_1585594349.png?1585594349

HeartMath- Stress and Anxiety Management

kind

Private

main Category

Stress management coaching

$545.00 CAD
RRP $595.00 CAD save 8%
ADD TO CART

Description:

Build Resilience -learn tools and life skills on how to navigate stress without being stressed.

These Breath-work and visualization techniques were scientifically developed by The Institute of HeartMath, who many years ago, discovered brain cells in the heart. Through that discovery they saw how important it is to balance our Heart Coherency in order to balance our brain.

A recent medical discovery has shown that deep breath work techniques, such as in HeartMath and Lomi Lomi, helps relax  and tone the Vagus Nerve. The Vagus nerve is closely connected to the stress/inflammation response in our body. When we “tone” scientific results have shown a significant decrease in inflammation.

Breath work has also been recently discovered to "tone" the Vegas Nerve, 'Travelling Nerve', that has been found to affect our body in a myriad of ways that relate to healthier body function. A main one being that when the Vagus Nerve is Toned and Balanced inflammation is drastically reduced in the body.

Learning these techniques will
- strengthen your capacity to navigate stress

- improve your overall wellbeing

- enhance your capacity to stay focused and on task
-will improve relationships

- will balance your nervous system interrupting the 'fight,flight, freeze', mechanism that is catalyzed by stress that releases too much adrenaline and cortisol that harms our body.

The HeartMath coaching package consists of four essential sessions to teach you the foundation of the techniques and will be done weekly for four weeks.

You will receive downloads with homework after each session to improve your skills.

As a bonus you will also recieve a downloadable version of my Best Selling Book Resilience, Grace and the Art of Showing Up.

Plus... a download of my meditation CD with Flute melodies accompanied by nature sounds, chimes, gongs, vocals and crystal singing bowls.

Plus... and extra call to touch in and tune up after you have completed the package.
more ...

categories

Stress management coaching, Life coaching, Wellness coaching, Health coaching, Work/life balance coaching, Interpersonal skills coaching

TAGS

HeartMath, Resilience, Stress Management, Breath-work, Healing,

Duration

1 month and 4 days

Subscription

No

ACCESS INSTRUCTIONS:

All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.

REVIEWS:

Read verified client reviews from real customers.

There are no customer reviews yet.

 

WRITE A REVIEW

Let others know what you think about this coaching offering by submitting a review.

5 stars  (Highest rating)
4 stars
3 stars
2 stars
1 star  (Lowest rating)
Submit

Luannah Victoria Arana

HeartMath Life Coach, Teacher

Author,Teacher, Healer, Member of International Association of Professional Life Coaches

Coach Luannah Victoria Arana


The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.