Description:
Advice in Body Wellness - Learn to appreciate the mind-body connection
Specializing in developing, planning, and implementing behavior modification programs for weight loss, nutrition, fitness, and stress management.
- The importance of the mind-body connection
- Your thoughts play a huge role in your overall physical and mental health, use this to help bolster your immune system
- Tools to use PR (positive re-programming) in areas
important to your wellness goals
- Better understand how physical activity contributes to body wellness
- Advocate for good nutrition as a part of body wellness
- See the connection between adequate rest or sleep and body wellness
- Recognising the importance of balance in your life
Advice in Mind Wellness - Your mind wellness is the greatest influence of all other areas of your wellness treatment plan.
- Techniques for PR (positive re-programming)
- Develop and practice affirmations
- Re-frame situations to make change possible through attitude adjustment
- Understanding the importance of paying attention to the five senses
- Techniques for unlocking your creativity.
Advice in Spiritual Wellness
Spiritual awakening is as common in human evolution as growing from child to teenager, it is a natural process, but can be
just as confusing, and quite an adjustment to your daily life,
sometimes being a difficult and lonely time.
We offer information and help with the awakening transition process
Help in defining and developing your Life Path
Creating a support system in your life that has your "back"
This all inclusive Wellness course sets you up with all the tools necessary for life, moving forward and goal achievements, resulting in happiness, peace, fulfillment and a clearer understanding of YOU.
This includes 14 x 45 minute coaching sessions 1 per week, we will schedule the times and dates at our initial FREE introductory session. With 2 BONUS 45 minute sessions that you can use at during the 3 month coaching session, or 3 - 6 months later! The choice is yours. Maybe you are in need of help with a problem, this is the perfect way to keep on track and know you have the assistance to help.
We will track and journal your goals, we will assign tasks/homework for you and you are free to email any questions you have at any time during the coaching period. You will be armed with useful tips, downloadable files to keep, become part of our Consciously Living network via social networking, where you can make friends with like-minded people and keep up to date with Wellness Living.
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categories
Wellness coaching, Health coaching, Work/life balance coaching, Motivational coaching, Law of Attraction coaching, Spiritual coaching
TAGS
Wellness, positivity, support, help, motivation, guide, wellbeing, awakening, intuition, nutrition, spirituality, life path, goals, achievements, power of thoughts, visualisation, happiness, law of attraction, affirmations, universe.
Duration
3 months
Subscription
No
ACCESS INSTRUCTIONS:
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