The First 100 Days with Coaching It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have. Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your time and energy and money on useless pills and potions, and end up lining the pockets of snake oil salesmen. That's why a third of the coursework in this program is dedicated to teaching you how to spot weak arguments, logical fallacies, and manipulative, emotionally abusive language. This program combines a reasonable, modifiable workout plan with basic dietary tweaks you can work into your current routine. I won't have you eliminating any foods or food groups, drinking shakes or swallowing pills, or going hungry for days on end. We start where you are and make gradual, systematic and SUSTAINABLE changes to your routine, so that at the end of the 100 days you're kind of amazed at how easily you were able to incorporate these new, healthier habits into your existing routine. I'm a Certified Health coach, Certified Personal Trainer, and Certified Health Educator. I have years of experience coaching clients through this kind of systematic, sustainable habit change (in fact, I was one of the first people in the industry talking about habit change, and pretty much wrote the book on body-positive fitness), and thousands of readers who've read my books and succeeded using my techniques. SKU1879 https://www.lifecoachhub.com/img/uploads/courses/thumbs/274_1458006237.png?1540389092 https://www.lifecoachhub.com/coaching-shop/course/shop-health-coaching/274-the-first-100-days-with-coaching Life coaching https://www.lifecoachhub.com/coach/amber-rogers Amber "Go Kaleo" Rogers Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change. https://www.lifecoachhub.com/img/ https://www.lifecoachhub.com/coach/amber-rogers

Amber "Go Kaleo" Rogers shop-health-coaching SKU1879 The First 100 Days with Coaching It's easy enough for me to give you a diet and workout plan. I want to do more than that. I want to teach you how to eat to support your OWN goals (and not the goals the magazines tell you you're supposed to have). I want to teach you to put together your OWN workout programs, that will support your own goals and not the ones the media tells you you're supposed to have. Most of all, I want to give you the skills to suss out a good, quality source of health information, so you don't waste your time and energy and money on useless pills and potions, and end up lining the pockets of snake oil salesmen. That's why a third of the coursework in this program is dedicated to teaching you how to spot weak arguments, logical fallacies, and manipulative, emotionally abusive language. This program combines a reasonable, modifiable workout plan with basic dietary tweaks you can work into your current routine. I won't have you eliminating any foods or food groups, drinking shakes or swallowing pills, or going hungry for days on end. We start where you are and make gradual, systematic and SUSTAINABLE changes to your routine, so that at the end of the 100 days you're kind of amazed at how easily you were able to incorporate these new, healthier habits into your existing routine. I'm a Certified Health coach, Certified Personal Trainer, and Certified Health Educator. I have years of experience coaching clients through this kind of systematic, sustainable habit change (in fact, I was one of the first people in the industry talking about habit change, and pretty much wrote the book on body-positive fitness), and thousands of readers who've read my books and succeeded using my techniques. https://www.lifecoachhub.com/img/uploads/courses/thumbs/274_1458006237.png?1540389092 https://www.lifecoachhub.com/coaching-shop/course/shop-health-coaching/274-the-first-100-days-with-coaching

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The First 100 Days with Coaching

from: Amber "Go Kaleo" Rogers

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Health coaching

$229.00 USD

RRP $289.00 USD save 21%

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COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

Module 1 : Day 1

Day 1 we set the stage for the whole program by taking the first (literal) steps into a new way of approaching fitness).

Daily
Module 2 : Day 2

Today we'll begin process of reframing food from 'reward' to 'fuel'.

Daily
Module 3 : Day 3

Today we introduce another form of exercise, building on the work we did on Day 1. Remember, everything is modifiable to your CURRENT level of fitness, even if you are starting as an absolute beginner.

Daily
Module 4 : Day 4

Today's task is to rest - and we'll have a journal assignment to explore it.

Daily
Module 5 : Day 5

Today we explore the concept of exercise for enjoyment, or 'joyful movement' as I like to call it.

Daily
Module 6 : Day 6

Today's journal assignment will center on your current eating habits.

Daily
Module 7 : Day 7

Today we continue with yesterday's assignment.

Daily
Module 8 : Day 8

Today is an exercise day - but with a twist, and a journal assignment.

Daily
Module 9 : Day 9

Today's journal assignment is the beginning of an examination of our self-talk.

Daily
Module 10 : Day 10

Today's assignment is a strength workout, and a journal assignment exploring expectations and perceptions of the concept of strength building.

Daily
Module 11 : Day 11

Today's journal assignment continues the examination of eating habits, with new information and questions to launch off from.

Daily
Module 12 : Day 12

Today's assignment is a short workout, and a journal assignment exploring the concept of fueling for activity.

Daily
Module 13 : Day 13

Today's assignment is a journal assignment centering on the body's need for fuel for it's day-to-day activities.

Daily
Module 14 : Day 14

We will continue to riff on yesterday's theme.

Daily
Module 15 : Day 15

Today we'll learn about high intensity exercise, what it is and what it can do for us.

Daily
Module 16 : Day 16

Today's journal assignment centers on your sleep habits.

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Module 17 : Day 17

Today is a traditional strength training workout.

Daily
Module 18 : Day 18

Today's journal topic returns to the concept of self-talk, with some new questions to consider.

Daily
Module 19 : Day 19

We revisit joyful movement.

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Module 20 : Day 20

We return to journaling about nutrition, this time adding in questions about protein.

Daily
Module 21 : Day 21

Continuation of yesterday's assignment.

Daily
Module 22 : Day 22

Today's assignment will center on using our immediate environment for exercise opportunities.

Daily
Module 23 : Day 23

Today we''ll do more journaling about sleep, and explore a way to improve our sleep habits.

Daily
Module 24 : Day 24

Today is a strength training workout.

Daily
Module 25 : Day 25

Today we introduce our first lesson in Critical Thinking, and a journaling assignment to accompany it.

Daily
Module 26 : Day 26

Joyful movement again, and some journaling to explore what we've learned.

Daily
Module 27 : Day 27

Back to journaling about eating habits, and our first introduction of a new habit.

Daily
Module 28 : Day 28

Today is a continuation of yesterday's assignment.

Daily
Module 29 : Day 29

Today you're offered a choice of workouts, as we begin to narrow in on the kinds of movement you enjoy the most.

Daily
Module 30 : Day 30

Today's journaling assignment explores different kinds of fitness and helps you to zone in on your own fitness goals.

Daily
Module 31 : Day 31

Today and a strength training workout.

Daily
Module 32 : Day 32

Today's journaling assignment revisits self-talk, and introduces a new consideration.

Daily
Module 33 : Day 33

More on joyful movement, with both a workout and a journaling assignment.

Daily
Module 34 : Day 34

Today is a bodyweight circuit workout, and a quick journaling assignment about it.

Daily
Module 35 : Day 35

Today we return to our eating habit journaling, and begin to examine the patterns that should be beginning to emerge.

Daily
Module 36 : Day 36

Today is a short, high intensity workout, modified to your individual level of fitness.

Daily
Module 37 : Day 37

Today's journaling assignment begins an examination of culture's myopic fixation on weight, even at the expense of health.

Daily
Module 38 : Day 38

Today we begin a more structured and formal approach to strength training.

Daily
Module 39 : Day 39

Today's journaling assignment examines our instant gratification, all-or-nothing culture that dooms most fitness programs before they even begin.

Daily
Module 40 : Day 40

We return to joyful movement, and begin to examine the ways it contributes (perhaps more than any other form of exercise) to our long-term health.

Daily
Module 41 : Day 41

Today is a bodyweight circuit workout.

Daily
Module 42 : Day 42

Today's journal assignment is to return to our eating habit journaling and delve deeper into the patterns we've observed, and brainstorming ideas for changing (or reinforcing!) those patterns

Daily
Module 43 : Day 43

Today is a short, high intensity workout, modified to your current fitness level.

Daily
Module 44 : Day 44

Today is a lesson in critical thinking, and a journaling assignment to follow up.

Daily
Module 45 : Day 45

Today is a strength training workout, building on Day 38.

Daily
Module 46 : Day 46

Today's journaling assignment explores extremes in thinking and behavior, and how they trip us up.

Daily
Module 47 : Day 47

Joyful movement! And an exploration of new movement ideas.

Daily
Module 48 : Day 48

Today is a bodyweight circuit workout.

Daily
Module 49 : 49

We'll return to our eating habit journaling, and add in a new habit goal.

Daily
Module 50 : Day 50

Today is a moderate intensity circuit workout.

Daily
Module 51 : Day 51

Today's journaling assignment revisits sleep, and we introduce a new habit for improving sleep quality.

Daily
Module 52 : Day 52

Today is a strength training workout building on day 45.

Daily
Module 53 : Day 53

Today is a critical thinking lesson and subsequent journaling assignment.

Daily
Module 54 : Day 54

Today is joyful movement day! And we'll journal about ways to make EVERY day joyful movement day.

Daily
Module 55 : Day 55

Today you again have a choice between two different workouts. And a short journaling assignment about why you made the choice you did.

Daily
Module 56 : Day 56

Today we'll revisit our eating habit journaling, and explore ways to determine how well we're meeting our nutrient needs.

Daily
Module 57 : Day 57

Today we introduce the sandbag workout. If you don't have a sandbag, never fear. We have lots of options for modifications.

Daily
Module 58 : Day 58

Joyful movement day, and journaling assignment.

Daily
Module 59 : Day 59

Today is a strength training workout building on Day 52.

Daily
Module 60 : Day 60

Today's journaling assignment riffs on fear, and how it keeps us spinning our wheels.

Daily
Module 61 : Day 61

Today's workout is a short bodyweight circuit.

Daily
Module 62 : Day 62

Strength training workout building on Day 59 (they're happening at an increased frequency now).

Daily
Module 63 : Day 63

Today we'll journal about the idea of eating intuitively.

Daily
Module 64 : Day 64

Today is another sandbag (or appropriate substitute) workout.

Daily
Module 65 : Day 65

Joyful movement! And a short journaling assignment.

Daily
Module 66 : Day 66

Strength training building on Day 59.

Daily
Module 67 : Day 67

Today's journaling assignment centers on the people we surround ourselves with.

Daily
Module 68 : Day 68

Today's workout is a bodyweight circuit.

Daily
Module 69 : Day 69

Strength training, building on what we've built so far.

Daily
Module 70 : Day 70

Today we will practice, and journal about, eating completely intuitively.

Daily
Module 71 : Day 71

Today's workout is a interval workout that is modifiable to your fitness level.

Daily
Module 72 : Day 72

Joyful movement today, preferably something you've never tried before. And a journaling assignment as a followup.

Daily
Module 73 : Day 73

Continuation of our strength training program.

Daily
Module 74 : Day 74

Today is another critical thinking lesson, and journaling assignment.

Daily
Module 75 : Day 75

Today is a short (15 minutes) workout with some new challenges, followed by a short journaling assignment.

Daily
Module 76 : Day 76

Strength training.

Daily
Module 77 : Day 77

Today we return to eating habit journaling. We'll examine the work we've already done,celebrate our successes, and identify areas we want to focus on going forward.

Daily
Module 78 : Day 78

A short 15 minute workout challenge.

Daily
Module 79 : Day 79

Joyful movement, or something new! And a journaling assignment.

Daily
Module 80 : Day 80

Strength training. And a look back at how far you've progressed from 80 days ago.

Daily
Module 81 : Day 81

Today is another critical thinking lesson and journaling assignment.

Daily
Module 82 : Day 82

Bodyweight circuit workout.

Daily
Module 83 : Day 83

Strength training.

Daily
Module 84 : Day 84

Today we'll spend some more time with our eating habit journaling. We'll continue to examine how far we've come and how much we've successfully changed. And we'll start to make plans for how we'll continue once this program ends.

Daily
Module 85 : Day 85

Strength training.

Daily
Module 86 : Day 86

Joyful movement.

Daily
Module 87 : Day 87

Strength training!

Daily
Module 88 : Day 88

Another lesson in critical thinking, and a journaling assignment.

Daily
Module 89 : Day 89

Short bodyweight workout.

Daily
Module 90 : Day 90

Strength training.

Daily
Module 91 : Day 91

Today is a big journaling day. We're going to examine all the non-eating related habits we've covered in this program. Evaluate how well they've worked for us. Toss out the ones that just aren't a good fit. Make plans for strengthening the ones that are.

Daily
Module 92 : Day 92

Strength training.

Daily
Module 93 : Day 93

Joyful movement. And a journaling assignment on what you've learned about creating a place in your life for movement for the sake of enjoyment.

Daily
Module 94 : Day 94

Strength training.

Daily
Module 95 : Day 95

Today is the last critical thinking lesson of the program, and a journaling assignment on the ways you've learned to identify weak arguments and avoid being manipulated.

Daily
Module 96 : Day 96

Short, intense workout (modified to your ability level)

Daily
Module 97 : Day 97

Strength training.

Daily
Module 98 : Day 98

Once more, we'll revisit our eating habit journaling with a final examination of how it's served you and if you will continue to use it as a tool going forward.

Daily
Module 99 : Day 99

Strength training.

Daily
Module 100 : Day 100

Celebrate!

And, a final journal entry. Whatever you want to say, now's your chance!

Daily

Amber "Go Kaleo" Rogers

Go Kaleo, CHC, CPT, CMT, CHE

Certified Health Coach and Personal Trainer with expertise in Body Image and Behavior Change.

1 Recommendation


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The First 100 Days with Coaching

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COURSE DATES:

COURSE SYLLABUS:

Module 1 : Day 1

Module 2 : Day 2

Module 3 : Day 3

Module 4 : Day 4

Module 5 : Day 5

Module 6 : Day 6

Module 7 : Day 7

Module 8 : Day 8

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