6 Months To A New You You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin –it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle! As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty! My coaching program is for you if you want to:Have more energy, look younger, reduce stress and achieve your health and fitness goals. No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right? During my Program you will discover: Your personalized plan for success Why it’s not just about what you eat Common causes of cravings and how to tame them How stress and sleep issues can be sabotaging your goals Time-saving menu planning tips and healthy recipes How to simplify portion control and not feel deprived How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym And MUCH more! SKU2425 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/352_1472040329.png?1540389090 Life coaching https://www.lifecoachhub.com/coach/nichole-windsor Nichole Windsor Nichole enjoys helping each and every one of her clients achieve their optimum health. https://www.lifecoachhub.com/img/
Nichole Windsor shop-health-coaching SKU2425 6 Months To A New You You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out. You know things need to change but you aren’t quite sure where to begin –it’s all a bit overwhelming. You’re certainly not alone, and the good news is that I can help! You see, I’ve been there too, so I know what it’s like. Let’s get you back on track so you can start feeling the way you want to feel – the way you deserve to feel. Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better! Yes, it’s true – we are what we eat. But there’s so much more to the healthy living puzzle! As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling: Deprived, Restricted, Overwhelmed or Guilty! My coaching program is for you if you want to:Have more energy, look younger, reduce stress and achieve your health and fitness goals. No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right? During my Program you will discover: Your personalized plan for success Why it’s not just about what you eat Common causes of cravings and how to tame them How stress and sleep issues can be sabotaging your goals Time-saving menu planning tips and healthy recipes How to simplify portion control and not feel deprived How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym And MUCH more! https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/352_1472040329.png?1540389090
home > Shop > Courses > 6 Months To A New You

6 Months To A New You

from: Nichole Windsor
kind

Short term

main Category

Health coaching

$600.00 USD
RRP $1200.00 USD save 50%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Supercharged Goal Setting

    How to get crystal clear on your goals
    ï‚·How to determine if your goals are right for you
    ï‚·How to put your plans in place

    Every two weeks

  2. Module 2 : Why Diets Don't Work And What Does

    Why one diet doesn’t work for everyone
    ï‚·What to focus on ADDING IN instead of restricting
    The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
    ï‚·Simple solutions you can start with right away

    Every two weeks

  3. Module 3 : Fueling Your Body

    Every two weeks

  4. Module 4 : Exercise - strategies to maximize success

    Getting started with exercise and how to maximize results
    ï‚·Common roadblocks to exercise with simple solutions
    ï‚·How to bust through a weight loss plateau

    Every two weeks

  5. Module 5 : Why It's Not Just About Diet and Exercise

    What nourishes you on a deeper level
    ï‚·Why eating can fill a void and what to do about it
    ï‚·Life balance; what is it and how to improve it to boost results

    Every two weeks

  6. Module 6 : Deciphering Food Labels

    Every two weeks

  7. Module 7 : Portion Control and Mindful Eating

    ï‚·Discover 8 ways to get a better handle on portion control without feeling deprived
    ï‚·Learn what mindful eating is and how it can help with weight loss

    Every two weeks

  8. Module 8 : Menu Planning For Success

    Every two weeks

  9. Module 9 : Understanding and Conquering Cravings

    Why your sugar and/or junk food habit isn’t all your fault
    ï‚·Common causes of cravings and how to deal with them
    ï‚·How to curb cravings and find healthier options

    Every two weeks

  10. Module 10 : Stress Management and Self Care

    ï‚·How stress can affect weight loss and much more
    ï‚·How to get control over your schedule and your life
    ï‚·Simple ways to reduce stress and take care of yourself

    Every two weeks

  11. Module 11 : Simple Way To Improve Energy

    Every two weeks

  12. Module 12 : Mindset and Habits For Powerful Results

    Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
    ï‚·How even the smallest habits, over time, can help or hinder success

    Every two weeks

Nichole Windsor

Health, Fitness, Confidence Coach
Nichole enjoys helping each and every one of her clients achieve their optimum health.
Coach Nichole Windsor


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