This course is ongoing so you can join at any time.
Welcoming you to the online course and preparing you for learning and development with a short guided relaxation exercise.
Course main content:
- The Goal getter presentation video
Followed by:
- A short guided daily goal progress session.
Here you find the course goals and resources that support you in achieving your goals.
Thank-you message
The Calm Mind -25 min video course
Mindfulness & meditation exercises for stress reduction
I will guide you from where You are now to where You want to be.