Overcoming Anxiety Ultimately, anxiety is a combination of your environment, your genetic predisposition, as well as your chosen coping mechanisms. Never underestimate the amount of control that you have over your situation. A lot of people are under the impression that if they have some sort of genetic predisposition for any kind of condition that they basically have no say in what afflicts them. In other words, they really have no choice over their situation. The only choice that you really have is to deal with your mindset in the here and now. The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your "mental and emotional furniture". SKU6635 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1109_1629038123.png?1629038123 Life coaching https://www.lifecoachhub.com/coach/shelly-madigan Shelly Madigan I specialize in grief/bereavement coaching and empowering individuals to move forward after a loss i https://www.lifecoachhub.com/img/
Shelly Madigan shop-life-coaching SKU6635 Overcoming Anxiety Ultimately, anxiety is a combination of your environment, your genetic predisposition, as well as your chosen coping mechanisms. Never underestimate the amount of control that you have over your situation. A lot of people are under the impression that if they have some sort of genetic predisposition for any kind of condition that they basically have no say in what afflicts them. In other words, they really have no choice over their situation. The only choice that you really have is to deal with your mindset in the here and now. The more you maximize your control over your present mindset, the better your relationship with your past becomes and the better equipped you would be to handle the future when it happens. This course teaches you how to overcome anxiety without drugs, without professional and expensive psychiatric counseling, and by simply helping you rearrange your "mental and emotional furniture". https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1109_1629038123.png?1629038123
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Overcoming Anxiety

from: Shelly Madigan
kind

Short term

main Category

Life coaching

$45.00 USD
RRP $59.99 USD save 25%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Do a Self Audit

    A step by step guide on understanding your fears, anxieties, and beliefs..

  2. Module 2 : Prioritize your List

    Creating lists help you see them and actualize them.

  3. Module 3 : Categorize your Anxiety Challenges

    This helps you to separate and categorize your anxiety so that it is broken down into manageable areas of concern.

  4. Module 4 : Believe that you can Overcome

    The power of positive thinking, motivation, setting goals, and having faith in overcoming anxiety.

  5. Module 5 : The Future Begins with Me

    If you can change your mindset you can change your future path. It all begins with you!

  6. Module 6 : Taking Hold of the Past

    Stop letting your past define you. Your past is your past, it's time to move forward and leave that past behind!

  7. Module 7 : Overcoming Exaggerated Memories

    Identify exaggerated memories and restructure them using a factual basis.

  8. Module 8 : Practice Mindfulness

    Adopt some sort of mindfulness practice to change and always be aware of your
    mindset

  9. Module 9 : Practice Makes Perfect

    Overcoming your anxiety through changing how you process stimuli from the outside world and your relationship with the past will produce amazing benefits

Shelly Madigan

MS. PSy., MA.C., LC, GC, CCTP-I, OM
I specialize in grief/bereavement coaching and empowering individuals to move forward after a loss i
Coach Shelly Madigan


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