Meditation 101

The mental stillness created by meditation balances the mind and senses which in turn relaxes the nervous system. The result of regular meditation improves both the mental and physical state. During this experience it’s my goal to guide you through many ways that you can use meditation in your life! 

Learn the different phases of Meditation and how to practice each: Breath Work, Body Scanning, Progressive Relaxation Techniques, Guided Meditation, Affirmations, Zen Meditation, Manifestation Meditation, creating positive energy, and so much more!!!

This experience starts with your basic foundation in week 1. During the 1st week, you will be learning the different phases of meditation and breathwork. As the weeks continue you will learn Body Scanning, Progressive Relaxation Techniques, Guided Meditation, Affirmations, Zen Meditation, Manifestation Meditation, creating positive energy, and so much more!!!

Some of the benefits of meditation include: Mental, Physical and Emotional Health and Wellbeing (Reduce Stress, Reduce Depression, Reduced Anxiety, Increase self-awareness, Mental Clarity, Focus and Concentration, Increased Happiness, Heart Rate, and Blood Pressure, Brain Health, Immune System)

Each lesson builds upon the previous, so you want to be sure to start from the beginning. 

 SKU7461 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1233_1668203003.png?1668203003 Life coaching https://www.lifecoachhub.com/coach/latasha-oliver Latasha Oliver I am a Metaphysical Practitioner helping women manifest the life they truly desire!!! https://www.lifecoachhub.com/img/
Latasha Oliver shop-life-coaching SKU7461 Meditation 101

The mental stillness created by meditation balances the mind and senses which in turn relaxes the nervous system. The result of regular meditation improves both the mental and physical state. During this experience it’s my goal to guide you through many ways that you can use meditation in your life! 

Learn the different phases of Meditation and how to practice each: Breath Work, Body Scanning, Progressive Relaxation Techniques, Guided Meditation, Affirmations, Zen Meditation, Manifestation Meditation, creating positive energy, and so much more!!!

This experience starts with your basic foundation in week 1. During the 1st week, you will be learning the different phases of meditation and breathwork. As the weeks continue you will learn Body Scanning, Progressive Relaxation Techniques, Guided Meditation, Affirmations, Zen Meditation, Manifestation Meditation, creating positive energy, and so much more!!!

Some of the benefits of meditation include: Mental, Physical and Emotional Health and Wellbeing (Reduce Stress, Reduce Depression, Reduced Anxiety, Increase self-awareness, Mental Clarity, Focus and Concentration, Increased Happiness, Heart Rate, and Blood Pressure, Brain Health, Immune System)

Each lesson builds upon the previous, so you want to be sure to start from the beginning. 

 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1233_1668203003.png?1668203003
home > Shop > Courses > Meditation 101

Meditation 101

from: Latasha Oliver
kind

Group coaching

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Life coaching

$67.00 USD
RRP $249.00 USD save 73%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Foundation and Breath Work

    Below is our agenda for this week’s session:

    Meditation & Cultures
    Benefits & Challenges
    3 Phases of Meditation
    Posture & Positions
    Duration (how long and how often to meditate)
    Breathing Techniques
    Mindfulness
    5-5-7 Breathing Technique

  2. Module 2 : Body Scanning & Relaxation Meditation

    Below is our agenda for this week’s session:

    Review Last Session - a quick cover of what we covered last session
    New Material - Body Scan and Relaxation Meditation technique
    Body Scan Meditation Practice

  3. Module 3 : Power Statement Meditation

    Below is our agenda for this week’s session:

    Review Last Session - a quick cover of what we covered last session
    New Material - (Power Statements) Affirmations, Mantras and In"CAN"tations
    Meditation Practice 

  4. Module 4 : Metta (Loving Kindness, Compassion, Self Love)

    Below is our agenda for this week’s session:

    Review Last Session - a quick cover of what we covered last session
    New Material -  Metta Meditation (Loving-Kindness, Compassion, Self love)
    Meditation Practice

  5. Module 5 : Zen/Mindfulness

    Below is our agenda for this week’s session:

    Review Last Session - a quick cover of what we covered last session
    New Material -  Zen/Mindfulness
    Meditation Practice

  6. Module 6 : Manifestation Meditation

    Below is our agenda for this week’s session:

    Review Last Session - a quick cover of what we covered last session
    New Material -  Manifestation
    Meditation Practice

Latasha Oliver

B.Msc., RMT

I am a Metaphysical Practitioner helping women manifest the life they truly desire!!!

Coach Latasha Oliver
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