Short term
Life coaching
This course is ongoing so you can join at any time.
When you've been hurt by someone, there is more to the pain than "just" one event. Emotions are a mish-mash of what has happened in the past, your pain in the present, your fears of the future, and your interpretation of what the event means about you.
Weekly
Not only do your emotions from similar past wounds combine with your most recent hurt, but your body also has chemical reactions which make releasing the past difficult. Your emotions trigger parts of your brain and the body's stress response increasing the difficulty.
Weekly
Now that you know what happens emotionally and physically when you've experienced the deep pain of loss, it's time to look at what happens with your thoughts and how you process information.
Weekly