This course is ongoing so you can join at any time.
1. Introduction
2. Setting the Scene
a. The Whole Story
Weekly
a. The What
b. The Why
c. How will you know you arrived
d. Where are you now?
Weekly
a. What is stopping you?
b. What can you do to overcome this?
c. Transform your negative thoughts
d. Journal Page
e. How do I need to be supported
f. Who can support me
g. Declaration of Support
Weekly
a. When I have arrived I will feel
b. Overwhelm awareness
c. Actions you can take
d. Self-Care + 28-Day Guide
Weekly
a. Your Goal
b. Actions you will take
c. When will you take them
d. Check in - How do you feel about your progress?
e. Do you need to change an action?
Weekly