Re-Spark Your Energy

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

1. Introductory Module : Welcome to Re-Spark Your Energy

   This will be a course that simple and easy and it will challenge you to look at your life and things happening in your life that you will cut out of your life (declutter) and what you will make priority. You will see what has been zapping your energy and learn what actually recharges your energy and move towards it.
   
   Again, welcome and enjoy YOU in a deeper way. :)

   Weekly

2. Module 1 : Brighten Up Your Life

   This gives a wonderful visual representation of a happy and balanced life.
   
   It allows you to step back and see what a rounded out life looks like, getting a clear visual will allow you to plan in activities that will round out your life and bring you more happiness
   
   TIP: This exercise helps clarify priorities and provides excellent input for goal-setting.
   

   Weekly

3. Module 2 : Your Coaching Goals

   This will help you set life/career/personal and development goals, it's about getting clear on what the you want to get from this course.

   Weekly

4. Module 3 : Take Stock and Take Action

   This will help you take stock of your current situation - FAST - and then identify quick goals/actions to pull yourself out!
   
   What are you tolerating, what's frustrating you, what do you think you SHOULD be doing, and what do you really want?
   
   Once you get some clarity and see this written down in front of you, you'll get insights into what's getting in the way and can take action to move forwards!

   Weekly

5. Module 4 : What Makes Your Heart Sing

   This will help you find more happiness - you are. You will create a more joyous and genuine self-connection through understanding what makes your "heart sing".
   
   This is one of my absolute favorite coaching exercises and it's incredibly simple. Its power lies in the realization that what makes us happy is usually free - and easy to do.
   
   So why aren't we doing these things more often? Why are we so busy chasing material goals?
   

   Weekly

6. Module 5 : Energy Zappers

   How can we love our life if we feel exhausted?
   
   What is zapping your energy?
   
   What one thing particularly zaps your energy?
   
   This exercise is a great introduction to the idea that mental and emotional drains can have a big impact on us.
   

   Weekly

7. Module 6 : Letting Go

   People often hang onto things which cloud their minds and drain them of energy - preventing them from moving forwards.
   
   This exercise also explores the benefits (and WHY) they're holding on to something.
   
   With this self-awareness it's easier to see things for what they are - and finally let go.

   Weekly

8. Module 7 : Detox Your Toxic Relationships

   WHO we spend our time with has a significant impact on our lives - some relationships uplift and inspire us and others are downright draining.
   
   This is about bringing awareness to, and being intentional with, whom we spend our time.

   Weekly

9. Module 8 : Daily Success Habits

   By making small changes to our daily routine (success habits) we can make BIG changes in our lives and careers!
   
   This life coaching exercise will help you come up with 5 new success habits - a simple personal framework around which of the day’s activities fall into place.
   
   These habits can be anything from health to our relationships to planning and organization or just making time to breathe.
   

   Weekly

10. Module 9 : Identify Your Spark Team

    The people around us have a big impact on how we feel about ourselves and life - and positive relationships are HUGELY underrated as sources of inspiration, anti-stressors AND energy boosters.
    
    This fun exercise helps you to create a "Spark Team," a hand-picked group of people who will help you enjoy life more - and maybe achieve more too!

    Weekly

11. Module 10 : Your 3-Month Vision

    This simple visioning tool will help you identify balanced and meaningful short-term goals.
    
    Consider how you want your life to be in 3 months' time across different key life-areas.
    
    Once you have completed this exercise, it'll be easy to drive out and set goals for the next 3 months using the notes you've made.

    Weekly

12. Module 11 : The Next 3 Months Goals

    Sometimes setting Annual or big goals can be overwhelming.
    
    Set goals for how you would like your life to be in 3 months' time.
    
    This will help you get clear on how important each goals is to you, your obstacles (where you might be getting in your own way) and identify 3 actions to get started.

    Weekly

13. Module 12 : The Most in the Review

    Getting the most out of what you've learned.
    
    Steps to move forward
    
    Favorite topic and exercise.
    
    Success story and accomplishments and what has been most helpful to move towards dreams and goals.
    
    

    Weekly