Long term
Performance coaching
This course is ongoing so you can join at any time.
JumpStart Optimize Your Mind is 1 of 5 modules
What you will learn:
What is Mental Toughness
How the brain works
How to control your emotions
Learn to focus
Overcome anxiety
JumpStart Seeing Success Program is 2 of 5 modules
What you will learn:
How to practice with passion
Visualization
Learn from failure and mistakes.
JumpStart Performance Link Program is 3 of 5 modules
What you will learn:
Performance Links past, present and future
Focus and refocusing
JumpStart Goals to Greatness Program is 4 of 5 modules What you will learn:
Keeping your eye on your goals
Purposeful action
Action Planning
JumpStart Debrief to Victory Program is 5 of 5 modules What you will learn:
Freeing up your mind to focus on your performance
Reflecting on past performance to outperform your competition
Fearless Become Fearless is 1 of 6 modules
What you will learn:
Why do you get scared or anxious
Tools to overcome fear and anxiety
Visualization techniques
Fearless Performance is 2 of 6
What you will learn:
How to decrease your fear and anxiety
Debriefing
Journaling
Fearless Fear Zone is 3 of 6 modules
What you will learn;
Tackling your fears and understanding the 3 zones Stretch Zone, Fear Zone and Comfort Zone.
Re-Framing
Fearless Mighty is 4 of 6 modules
What you will learn:
Rewire your brain so that it Zeros in on your courageous thoughts and beliefs.
Mantras
Fearless Power Priming is 5 of 6 modules
What you will learn:
What is power priming
How it will help your performance
Decrease your anxiety, fear and stress.
Fearless Become Courageous is 6 of 6 modules
What you will learn:
What is EFT Tapping
How it helps your performance
Mighty Mantras.
Victory Elevate Your Results is 1 of 5 modules
What you will Learn:
Identify what's been holding you back
Redefining mental toughness
Getting results
Victory Reframe your Mind-Frame is 2 of 5 modules
What you will learn:
Recognizing and accepting your signals
Reset Swipe
Reframe your mind-frame
Victory Pre-Performance Routines is 3 of 5 modules
What you will learn:
Confidence
Consistence
Your physical, physiological, technical, tactical, and mental elements of your performance comes together perfectly
Victory Mindfulness is 4 of 5 modules
What you will learn:
Erasing thoughts that sabotage your performance
Self-talk
mindfulness practice
Victory Performance With a Purpose is 5 of 5 modules
What you will learn:
Tying it all together
Listening
Awareness
Acceptance
Quantum Leap to Success with my VIPER Coaching Formuls will gett you the results you desire.