This course is ongoing so you can join at any time.
Week 1 Grounding in mindfulness and present moment awareness - activities to bring self into the present moment, sound, sight, taste, touch, posture, elements of sitting and being alert. Exercises to introduce this and notice how much they miss in life by living on automatic pilot
This week we will cover how you feel inside, what reactions come up, fears, anxiety, breathing confusion, activities for self awareness, detachment, resistance, build patience, an open mind, vulnerability, curiosity, kindness and self love
Lets look deeper at what you think, why, and how your thoughts affect you. Why do you believe them, do they serve me, activities for thought awareness
This week we will look at how you feel inside, notice sensations in the body, and do a body scan for sensation awareness and to increase your ability to concentrate for longer periods of time
Let's wrap it all up and bring everything together via a coaching call to help you get the most out of what we have covered and to enable you to continue your practice.
Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life