Mindfulness Life coaching https://www.lifecoachhub.com/coach/tracy-hamilton-1 Tracy Hamilton Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life https://www.lifecoachhub.com/img/
Tracy Hamilton shop-spiritual-coaching Mindfulness Mostly we miss life because we are caught in the past or the future, there is so much peace in the present moment that most of us are not taking advantage of. This 4wk course will take you on a journey of self discovery through meditation and mindfulness practices that can set you up for a less stressful and more rewarding life. https://www.lifecoachhub.com/img/
Mindfulness Mostly we miss life because we are caught in the past or the future, there is so much peace in the present moment that most of us are not taking advantage of. This 4wk course will take you on a journey of self discovery through meditation and mindfulness practices that can set you up for a less stressful and more rewarding life. https://www.lifecoachhub.com/img/

Mindfulness

kind

Short term

main Category

Spiritual coaching

$60.00 USD
RRP $75.00 USD save 20%
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Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Introduction To Mindfulness

    Week 1 Grounding in mindfulness and present moment awareness - activities to bring self into the present moment, sound, sight, taste, touch, posture, elements of sitting and being alert. Exercises to introduce this and notice how much they miss in life by living on automatic pilot

    Weekly

  2. Module 2 : Self Awareness

    This week we will cover how you feel inside, what reactions come up, fears, anxiety, breathing confusion, activities for self awareness, detachment, resistance, build patience, an open mind, vulnerability, curiosity, kindness and self love

    Weekly

  3. Module 3 : Thought Awareness

    Lets look deeper at what you think, why, and how your thoughts affect you. Why do you believe them, do they serve me, activities for thought awareness

    Weekly

  4. Module 4 : Sensation Awareness

    This week we will look at how you feel inside, notice sensations in the body, and do a body scan for sensation awareness and to increase your ability to concentrate for longer periods of time

    Weekly

  5. Module 5 : Bringing It All Together

    Let's wrap it all up and bring everything together via a coaching call to help you get the most out of what we have covered and to enable you to continue your practice.

    Weekly

Tracy Hamilton

IAHT, IANLPC

Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life

Coach Tracy Hamilton


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