Introduction To Meditation Life coaching https://www.lifecoachhub.com/coach/tracy-hamilton-1 Tracy Hamilton Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Tracy-Hamilton.jpg
Tracy Hamilton shop-stress-management-coaching Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://www.lifecoachhub.com/img/
Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://www.lifecoachhub.com/img/

Introduction To Meditation

kind

Short term

main Category

Stress management coaching

$60.00 USD
RRP $95.00 USD save 37%
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Description:

This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice.
You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head.

On the Introduction course you will learn:

First Stage of Mindfulness
Anapana Meditation
Insight Meditation
Japa/Mantra Meditation
Guided Meditation

This course is suitable for beginners and  those who have practiced the Five Stages of Mindfulness. more ...

categories

Stress management coaching, Spiritual coaching, Work/life balance coaching, Health coaching

Location

Online

TAGS

meditation, mindfulness, anapana, japa, mantra, vipassana,insight, Tracy Hamlton, Coaching, life coach,

associated learning:

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COURSE SCHEDULE:

Ongoing (join any time)
See the course schedule.

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Tracy Hamilton

IAHT, IANLPC

Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life

Coach Tracy Hamilton


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