Introduction To Meditation Life coaching https://www.lifecoachhub.com/coach/tracy-hamilton-1 Tracy Hamilton Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life https://www.lifecoachhub.com/img/
Tracy Hamilton shop-stress-management-coaching Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://www.lifecoachhub.com/img/
Introduction To Meditation This is a great introduction to meditation and mindfulness techniques. It gives you a good grounding in what meditations is and ways to practice. You gain tools and insights to assist with reducing stress, seeing a new perspective and tips on how to gain freedom from the endless thoughts in your head. On the Introduction course you will learn: First Stage of Mindfulness Anapana Meditation Insight Meditation Japa/Mantra Meditation Guided Meditation This course is suitable for beginners and those who have practiced the Five Stages of Mindfulness. https://www.lifecoachhub.com/img/

Introduction To Meditation

kind

Short term

main Category

Stress management coaching

$60.00 USD
RRP $95.00 USD save 37%
ADD TO CART
Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : First Stage Of Mindfulness

    Mindfulness Meditation has gained in popularity recently, with mindfulness becoming the new buzz word. Buddhist Monks favor Mindfulness practices and a lot of meditation techniques have an element of mindfulness to them.

    This technique is simple and easy to apply in all situations throughout the day. Practicing the first stage of mindfulness brings peace to the mind and relaxes you throughout the meditation session.

    Weekly

  2. Module 2 : Anapana Meditation

    Anapana takes Mindfulness Meditation to the next step. While Mindfulness assists with starting to focus the mind, Anapana narrows the focus to the area where the breath enters and leaves the body.

    Weekly

  3. Module 3 : Insight Meditation

    Insight Meditation takes us another step along our meditation journey. Also known as Vipassana, Insight Meditation calls for full body awareness and focuses the attention to minute areas while detaching from sensations that appear outside of the area of focus.

    Weekly

  4. Module 4 : Japa/Mantra Meditation

    Japa or Mantra Meditation is a lovely technique that asks us to chant a chosen mantra. Chanting in such ways can bring us to trance like states as it balances the mind, body and spirit.

    Weekly

  5. Module 5 : Guided Meditation

    This is probably the most well known meditation. Guided visualizations are used in some Yoga practices and to assist with creating associations with tranquil and peaceful images by putting yourself in the experience

    Weekly

  6. Module 6 : What Next

    Now you have completed the course, what is next?

    Weekly

  7. Introductory Module : Welcome

    My name is Tracy Webb. Thank you so much for taking this course.

    Bringing meditation practices into your life can be the best gift you can give yourself. Meditation transformed my life and I see it as an excellent partner to life coaching and transforming your life on every level.

    I am a Vipassana trained meditator of several years. Vipassana is a serious endeavor which challenges you to meditate in silence for 10 days. You definitely learn a lot about yourself through such conditions!

    This course takes you on a journey through 5 popular meditation techniques.

    All you need to get started is:

    A willingness to make time for yourself
    A commitment to practice
    A quiet space
    At least 10 minutes a day

    If you said Yes to the above, then you are ready to get started. I look forward to joining you on your journey into meditation

    I offer a weekly 1/2 online coaching session throughout the duration of the course. Depending on how many are participating this may be one to one or as a group.

    Weekly

Tracy Hamilton

IAHT, IANLPC

Spiritual & Mindfulness Coach: for new perspectives & life altering behaviours that change your life

Coach Tracy Hamilton


The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.