Total Body Clean-Up Challenge The purpose of this challenge is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle (and to keep you on track for great results!) The challenge is divided up into 4 weekly goals / healthy habits: Week 1 - Drink only zero calorie beverages Week 2 - Add a green smoothie or raw veggies everyday Week 3 – Swap out the white stuff Week 4 – Ditch the dairy We will have weekly team calls, a group Facebook page, a Bible study (not mandatory), accountability, ideas to get your body moving, suggestions for daily meals and snacks, and some pretty amazing recipes for those days you want to be a little "extra"! SKU6221 https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1055_1599325514.png?1599325514 Life coaching https://www.lifecoachhub.com/coach/mendy-payne Mendy Payne I'm Mendy and I'm excited to walk your life journey of self-discovery with you...   https://www.lifecoachhub.com/img/
Mendy Payne shop-wellness-coaching SKU6221 Total Body Clean-Up Challenge The purpose of this challenge is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more amazing lifestyle (and to keep you on track for great results!) The challenge is divided up into 4 weekly goals / healthy habits: Week 1 - Drink only zero calorie beverages Week 2 - Add a green smoothie or raw veggies everyday Week 3 – Swap out the white stuff Week 4 – Ditch the dairy We will have weekly team calls, a group Facebook page, a Bible study (not mandatory), accountability, ideas to get your body moving, suggestions for daily meals and snacks, and some pretty amazing recipes for those days you want to be a little "extra"! https://www.lifecoachhub.com/img/uploads/courses/brandedthumbs/1055_1599325514.png?1599325514

Total Body Clean-Up Challenge

from: Mendy Payne
kind

Group coaching

main Category

Wellness coaching

$79.00 USD
RRP $99.00 USD save 20%
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Sep 07, 2020 to Oct 04, 2020

COURSE DATES:

The course is being offered on the following dates.

  • Sep 07, 2020 to Oct 04, 2020 
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COURSE SYLLABUS:

  1. Introductory Module : Welcome to the Challenge!

    I am so excited to have you on the team! We are going to be challenged and blessed with healthier eating choices, developing patterns of exercise, making friends to support us in our journey, and so much more...
    Game On!

    Sep 07, 2020 05:00:00 AM 
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  2. Coaching call 1 : Let's Get Ready!

    Let's talk about any questions you may have about this journey....
    we can chat on Saturday afternoon at 4pm, central..

    Sep 07, 2020 09:00:00 PM 
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  3. Module 1 : Let's Get Ready for Day !!

    I am so excited to get us going on this journey! There will be challenges and blessings along the way. If you follow this challenge through the month, you will be so far ahead in your journey! Let's get ready!
    (Look for three documents coming to you in your email: Clean Up Challenge Guide, Challenge Tracker Sheet, and Week 1 Success Sheet

    Sep 12, 2020 06:00:00 AM 
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  4. Coaching call 2 : Facebook Live Workshop

    We will talk about the upcoming week. This week, we will:
    1. Keep drinking water
    2. Keep moving...we will look at different modifications and exercises
    3. Add in 1 smoothie/raw veggies every day...and I will show you how easy a smoothie is to make
    4. Follow our Devotions and scripture readings

    Sep 12, 2020 04:00:00 PM 
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  5. Module 2 : Drink Only Zero Calorie Beverages...

    Sep 19, 2020 06:00:00 AM 
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  6. Coaching call 3 : Facebook Live Workshop

    We will look back at last week and look forward to next week:
    1. Keep drinking water
    2. Keep up with those smoothie drinks/smoothie bowls/raw veggies
    3. Keep moving...we will look at different modifications and exercises
    4. Follow our Devotions and scripture readings
    5. Swapping out the white stuff

    Sep 19, 2020 04:00:00 PM 
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  7. Module 3 : Add a green smoothie or raw veggies every day

    Sep 26, 2020 06:00:00 AM 
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  8. Coaching call 4 : Facebook Live Workshop

    We will look back at last week and look forward to next week:
    1. Keep drinking water
    2. Smoothies/Smoothie Bowls/Raw Veggies
    3. No processed sugar or foods
    4. Keep moving...we will look at different modifications and exercises
    5. Follow our Devotions and scripture readings
    6. Ditching the Dairy

    Sep 26, 2020 04:00:00 PM 
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  9. Module 4 : Swap out the white stuff

    Oct 03, 2020 06:00:00 AM 
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  10. Coaching call 5 : Facebook Live Workshop

    We will look back at last week and look forward to next week:
    1. Keep drinking water
    2. Smoothies/Smoothie Bowls/Raw Veggies
    3. No processed sugar or foods
    4. Ditching the Dairy
    4. Keep moving...we will look at different modifications and exercises
    5. Follow our Devotions and scripture readings
    6. How do we keep this going? What do we plan to hold on to and what do we plan to bring back?

    Oct 03, 2020 04:00:00 PM 
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  11. Module 5 : Ditch the dairy

    Oct 10, 2020 06:00:00 AM 
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Mendy Payne

MSW, EIC, LCC, DPP, TUJ Facilitator

I'm Mendy and I'm excited to walk your life journey of self-discovery with you...

 

Coach Mendy Payne


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