14 Day Easy Cleanse Life coaching https://www.lifecoachhub.com/coach/dr-grace-spitaletto Dr. Grace Spitaletto Be the Best YOU! I will guide and coach your deepest desires to transform you into all you desire. https://www.lifecoachhub.com/img/
Dr. Grace Spitaletto shop-wellness-coaching 14 Day Easy Cleanse A 14 day cleanse meal plan designed for • Shed excess weight (especially abdominal weight) • Boost your energy • Feel lighter and cleaner • Decrease your craving for unhealthy foods • Experience deeper sleep and clearer skin • Improve your digestion (less gas and bloating) • Enhance your body’s ability to mobilize and excrete toxins • Decrease congestion and allergy symptoms • Discover food sensitivies • Create healthy habits that enliven you https://www.lifecoachhub.com/img/uploads/courses/thumbs/689_1520013558.png
14 Day Easy Cleanse A 14 day cleanse meal plan designed for • Shed excess weight (especially abdominal weight) • Boost your energy • Feel lighter and cleaner • Decrease your craving for unhealthy foods • Experience deeper sleep and clearer skin • Improve your digestion (less gas and bloating) • Enhance your body’s ability to mobilize and excrete toxins • Decrease congestion and allergy symptoms • Discover food sensitivies • Create healthy habits that enliven you https://www.lifecoachhub.com/img/uploads/courses/thumbs/689_1520013558.png

14 Day Easy Cleanse

kind

Short term

main Category

Wellness coaching

$200.00 USD
RRP $400.00 USD save 50%
ADD TO CART
Ongoing (join any time)

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

  1. Module 1 : Why Cleanse

    • Shed excess weight (especially abdominal weight)
    • Boost your energy
    • Feel lighter and cleaner
    • Decrease your craving for unhealthy foods
    • Experience deeper sleep and clearer skin
    • Improve your digestion (less gas and bloating)
    • Enhance your body’s ability to mobilize and excrete toxins
    • Decrease congestion and allergy symptoms
    • Discover food sensitivies
    • Create healthy habits that enliven you

    Start by consuming cleaner and less processed food, along with more fluids. Start eliminating processed and packaged foods like candies, chips, frozen foods and starchy foods like pastas, breads and pizzas. Start reducing your caffeine and alcohol consumption. Green tea is ok.
    Also start:
    • Eating more whole, fresh fruits and vegetables.
    • For protein, make it lean protein like fish and poultry that's organic or wild-caught.
    • Increase your fluid intake to 64-80 oz daily, including mostly water and herbal tea.
    Movement
    Aim to increase movement (any movement counts- walking, going to the gym, gardening.)
    Additional Notes
    Try to get 7-9 hours of sleep nightly.

    Weekly

  2. Module 2 : Shopping List Week 1

    Full Shopping List for Week 1 full of food and spices

    Weekly

  3. Module 3 : Shopping List Week 2

    Full Shopping List for Week 2

    Weekly

Dr. Grace Spitaletto

Life, Health, Wellness Coach

Be the Best YOU! I will guide and coach your deepest desires to transform you into all you desire.

Coach Dr. Grace Spitaletto


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