Short term
Wellness coaching
This course is ongoing so you can join at any time.
Yes, you will be charged $499.00 USD every month for 1 year.
• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your craving for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivies
• Create healthy habits that enliven you
Start by consuming cleaner and less processed food, along with more fluids. Start eliminating processed and packaged foods like candies, chips, frozen foods and starchy foods like pastas, breads and pizzas. Start reducing your caffeine and alcohol consumption. Green tea is ok.
Also start:
• Eating more whole, fresh fruits and vegetables.
• For protein, make it lean protein like fish and poultry that's organic or wild-caught.
• Increase your fluid intake to 64-80 oz daily, including mostly water and herbal tea.
Movement
Aim to increase movement (any movement counts- walking, going to the gym, gardening.)
Additional Notes
Try to get 7-9 hours of sleep nightly.
Weekly
Full Shopping List for Week 1 full of food and spices
Weekly
Full Shopping List for Week 2
Weekly
Be the Best YOU! I will guide and coach your deepest desires to transform you into all you desire.