Develping A Calm Mind

Description:

The different types of mediation and how they differ
From kundalini meditation, to transcendental, to nada, to mindfulness. Each does something different and unique, and you’ll discover some fascinating examples.

How to choose the right kind for you
With so much out there, how do you know where to begin? We’ll simplify things.

What all meditation has in common
Meditation comes in lots of flavors, but it remains the same at its core. Learn the one key ‘truth’ of meditation, that  matters most.

The powerful benefits of meditation
Meditation does FAR more for you than you might realize. This book will help you see just what an exciting and potent tool this has the potential to be.

Simple steps to get started
No confusion. No nerves. Just a simple, straightforward plan that anyone can follow.

The role of mindfulness
Mindfulness is adjacent to, but distinct from meditation. Learn how to use it here.

How to use mindfulness to overcome anxiety
More powerful still is cognitive behavioural therapy. When paired with mindfulness, this can eradicate anxiety and stress.

How to improve your lifestyle and mindset to drive anxiety away
Meditation is just one part of your holistic approach to health. You’ll learn how to use minimalism, a healthy diet, better sleep, and much more. The end result? You feel your best ever.
And much more! more ...

categories

Wellness coaching, Health coaching, Stress management coaching, Work/life balance coaching, Spiritual coaching, For coaches

Location

Online

TAGS

Meditation, mindfulness, yoga

resources included:

• Checklist
• Resource Cheat Sheet
• Mind Map
• 10 Articles to Help Create Your Practice
• Informative Videos Included
• Guided Meditation

COURSE SCHEDULE:

ACCESS INSTRUCTIONS:

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