Self Care Boot Camp for Women in Ministry and Business

COURSE DATES:

This course is ongoing so you can join at any time.

COURSE SYLLABUS:

1. Module 1 : The Whole-Body Entrepreneur

   To understand what is possible if you nurture the whole you

   Weekly

2. Module 2 : A Strong + Healthy Body Makes Good Business Sense

   It’s easy for health to take a back seat as you work to grow your business. You stop going to the gym (who has time?) and eat lunch and maybe even dinner at your desk every day, and soon enough, you’re feeling bloated and out of shape and just plain tired. It’s hard to grow a thriving business when you don’t even have the energy to get out of bed in the morning.

   Weekly

3. Module 3 : Nurture Your Emotional Wellbeing

   Ministry leaders and service providers are, by our very nature, people pleasers and rescuers. Sometimes this, unfortunately, backfires, leading us to make poor ministry/business decisions. One of the first safeguards against emotional burnout lies in setting firm boundaries.
   
   But first, let’s take a look at why boundaries are necessary and what they look like.
   

   Weekly

4. Module 4 : Creativity Comes From the Soul

   Whether you consider yourself spiritual or are happily agnostic, your soul and spirit need love, too. Make time to enjoy nature, the arts, good music, the company of friends, and a host of other creative or just-plain-fun activities. You’ll be surprised how big of an impact allowing yourself to do this might have on your business.

   Weekly