Exercise & Nutrition Journal Life coaching https://www.lifecoachhub.com/coach/brian-holmes Brian S. Holmes MPowered Life Coaching: Get over the past, solutions for the present, and plan a fulfilling future! https://www.lifecoachhub.com/img/uploads/coaches/thumbs/Brian-S-Holmes.jpg
Brian S. Holmes shop-health-coaching Exercise & Nutrition Journal Our professional 12-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs, body weight log, and a food exchange. Beyond the pages of information and motivation, the Daily Journal helps motivate exercise and nutritional adherence. The bottom line is “results.” Our journal includes: • Physical Assessment Forms • Medical Information Forms • Logs for Measurements and Body Fat tracking • Nutrition Tips and Ideas • Facts About Weight Management • How to Calculate your Target Heart Rate Zone • Tips on Proper Warm-Ups and Cool-Downs • Diagram of the Muscular and Skeletal Systems • 12 Week (90 Day) Journal for Exercises and Nutrition • Grocery Checklist • Food Exchange List • Before/After Photo page to help with Motivation Ask the real experts about weight-management and they’ll tell you it’s the 3 P’s. Proper Nutrition, Productive Exercise and Positive Motivation. With our Daily Journal, you can efficiently track your daily nutrition, exercise, supplements, mood, energy, and sleep patterns. And if you need more motivation just sign up with me for a coaching session! Price includes shipping. https://www.lifecoachhub.com/img/uploads/products/thumbs/139_1465267724.jpg
Exercise & Nutrition Journal Our professional 12-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs, body weight log, and a food exchange. Beyond the pages of information and motivation, the Daily Journal helps motivate exercise and nutritional adherence. The bottom line is “results.” Our journal includes: • Physical Assessment Forms • Medical Information Forms • Logs for Measurements and Body Fat tracking • Nutrition Tips and Ideas • Facts About Weight Management • How to Calculate your Target Heart Rate Zone • Tips on Proper Warm-Ups and Cool-Downs • Diagram of the Muscular and Skeletal Systems • 12 Week (90 Day) Journal for Exercises and Nutrition • Grocery Checklist • Food Exchange List • Before/After Photo page to help with Motivation Ask the real experts about weight-management and they’ll tell you it’s the 3 P’s. Proper Nutrition, Productive Exercise and Positive Motivation. With our Daily Journal, you can efficiently track your daily nutrition, exercise, supplements, mood, energy, and sleep patterns. And if you need more motivation just sign up with me for a coaching session! Price includes shipping. https://www.lifecoachhub.com/img/uploads/products/thumbs/139_1465267724.jpg

Exercise & Nutrition Journal

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Health coaching

$28.00 USD
RRP $35.00 USD save 20%
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Description:

Our professional 12-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs, body weight log, and a food exchange. Beyond the pages of information and motivation, the Daily Journal helps motivate exercise and nutritional adherence. The bottom line is “results.”

Our journal includes:

• Physical Assessment Forms
• Medical Information Forms
• Logs for Measurements and Body Fat tracking
• Nutrition Tips and Ideas
• Facts About Weight Management
• How to Calculate your Target Heart Rate Zone
• Tips on Proper Warm-Ups and Cool-Downs
• Diagram of the Muscular and Skeletal Systems
• 12 Week (90 Day) Journal for Exercises and Nutrition
• Grocery Checklist
• Food Exchange List
• Before/After Photo page to help with Motivation

Ask the real experts about weight-management and they’ll tell you it’s the 3 P’s. Proper Nutrition, Productive Exercise and Positive Motivation. With our Daily Journal, you can efficiently track your daily nutrition, exercise, supplements, mood, energy, and sleep patterns. And if you need more motivation just sign up with me for a coaching session!

Price includes shipping.

categories

Health coaching, Performance coaching, Time management coaching, Wellness coaching, Life coaching

TAGS

health, wellness, fitness, journal, diet, nutrition, exercise, personal trainer, tips, daily, performance, tracking, results

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Brian S. Holmes

Life, Health & Spiritual Coach

MPowered Life Coaching: Get over the past, solutions for the present, and plan a fulfilling future!

Coach Brian S. Holmes


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