Multi-Modal
Stress management coaching
This eBook is downloadable, so you should be able to do the exercises right in the fields in the table. If you are unable to, either print out and let me know so that I can fix it.
The workbook takes scenarios that cause stress and unhappiness, assesses your current level of satisfaction or dissatisfaction, and then goes into the various types of techniques for these issues.
I've given examples for each one in the workbook. I welcome your comments, questions, and suggestions.
Stress management coaching, Life coaching, Wellness coaching, Health coaching, Work/life balance coaching, Confidence coaching, Time management coaching, Organizational coaching, Motivational coaching, Relationship coaching, Interpersonal skills coaching, Communication coaching, Family coaching, Performance coaching, Team building coaching
stress,relationships,anger,anxiety,happiness,depression,success,health,meditation,confidence,family,communication,wellness
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