Therapeutic Journaling will help you:
Manage anxiety
reduce stress
Cope with depression
Journaling will help you control your symptoms and improve your mood by doing the following:
Help you prioritize problems, fears, and concerns
Track your symptoms from day-to-day so that you can recognize triggers and learn better ways to control them
Provide opportunities for positive self-talk and also identify negative thoughts, feelings and behaviors.
Wellness coaching, Life coaching
Journal prompts, mental health, therapeutic journaling, mental wellness, stress management, emotional well-being
All items available on Life Coach Hub are easily accessible through your Life Coach Hub dashboard. You will receive individual access instructions by email after your purchase.
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