Learn how you can maintain a healthy lifestyle with the 6 doctors of nature.
Here is some of what you will learn:
1. How to maintain a healthy with an acidic/alkaline balance
A. Learn about the harmful effects of an over acidic diet
B. The acidic-alkaline balance
2. Make water your beverage of choice
A. Health risk of dehydration
B. 6 advantages to drinking water in the morning
C. The 17 functions of and health benefits of drinking water
3. Walking as a daily exercise
A. Walk your way to good health
B. Walking and weight management
4. Vitamin D, the sunshine vitamin
A. The consequences of vitamin D deficiency
B. How to take control of your health
5. Fresh air and qigong “breathing
A. Why we have to learn to breathe all over again
B. How proper breathing can add vitality to your life
6. Proper rest
A. Why proper rest is essential to optimal health and well-being
B. How to prepare your body for proper rest
C. How proper rest strengthens the body’s ability to fight infection and maintain good health
Wellness coaching, Health coaching, Life coaching
weight loss, diet, vitamins, nutrition
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