ADHD people are wired differently. Long working sessions may not work very well. I help people to use their hyper focus as a strength to work on 3 tiny habits each time and let the seed grow to be a big tree. Each of my tiny habit session is only 20 minutes and we brainstorm ways to help ADHD people find their own strategies to deal with their challenges.
Life coaching, Business coaching, Interpersonal skills coaching, Relationship coaching, Time management coaching, Confidence coaching
ADHD, tiny habit coaching, habit coaching, time management, working memory, emotion regulation, parenting coach
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