Workshop
Stress management coaching
Stress happens in life. Sometimes it is unavoidable. But, what is important is how you choose to react to that stress and how much you let it affect your life. It is important to take time out for yourself just to breathe. This workshop teaches how to recognize signs of overwhelming stress, manage stress, make a plan to reduce stress by balancing work/home, and different coping mechanisms and relaxation techniques. This workshop is specially designed for Emergency Services Personnel.
Stress management coaching, Life coaching, Work/life balance coaching
Stress Management, Life coaching, Emergency Services
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