QuickTip The more you are thankful, the more the universe will grant you something to be thankful for! 0 2017 Life coaching https://www.lifecoachhub.com/img/uploads/quick_tips/thumbs/855_1501071883.jpg Law of Attraction coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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Attract Abundance in Life

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development relationships, complaints, positivity, optimism, life, advice, change, growth, love, thankful, happiness, grateful, mindset

Being Grateful Has the Power to Block Out Negative Emotions

Cycle of complaints

We often focus on what we lack in our life...

  • Always mentioning or complaining what we don't have.
  • We complain about our spouses, our bosses, our work, our children, our in-laws, our government,our taxation and all the lack in life.
  • We go to our work and complain about our family.
  • We arrive home and complain about our boss to our spouse.

The more we complain... the more negative issues/situations we attract, thereby complaining even more. It is a viscious cycle.

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Be grateful

Here’s the thing: being grateful has the power to block out negative emotions. You can’t really pay attention to what’s missing or what’s not going well if you only let your mind pay attention to what is.

Human nature is to want what we don’t have and to dwell on the negatives, instead of celebrating what we do have and focusing on what’s going well.

Stop complaining

In order to break this cycle, we need to feel gratitude for what we have right now in our life. By offering gratitude, we will observe that we are granted/offered things to be more grateful for.

When you find yourself focusing on what you believe you’re lacking...

  • I wish my car were nicer
  • I wish my house was bigger
  • I wish I had more money

Replace it with thoughts that you are thankful for.

It’s an important ritual that resets my day on a positive note from the very beginning. In the words of Buddha, “Every morning we are born again. What we do today is what matters most.”

Change your mindset and focus on the positive

  • Pick a time of day that suits you.
    The morning is without a doubt the best time for me to write my diary. It sets me up for the day. Not only do I have the chance to review all the wonderful experiences of the day before, but this programs my mind, right at the beginning of my day, to look for things to be thankful for in everything I do.
    I also know people who write such a diary in the evening so that they go to bed having reviewed and appreciated everything in that day.
  • Try different times of day to see what works best for you as an individual rather than subscribe to how other people approach this.
  • Do it every day.

Make this part of your daily routine. Even if your mood doesn’t change immediately, continue practicing. To me, it seems that, like meditation has a cumulative effect.

So, even if you don’t notice the difference in your mood over the first few days or weeks, don’t give up. It builds a reserve of gratitude in you that will eventually affect every moment of your life.

I know this might sound too good to be true, but this practice really does start to seep into every aspect of your life.

What are you grateful for today?

So just Count your blessings in life for 10 days and see the magic!

Days                                       Blessings

Day 01                                    1)             2)             3)

​Day 02                                    1)             2)             3)

​Day 03                                    1)             2)             3)

​Day 04                                     1)             2)             3)

​Day 05                                     1)             2)             3)

​Day 06                                     1)             2)             3)

​Day 07                                     1)             2)             3)

​Day 08                                     1)             2)             3)

​Day 09                                     1)             2)             3)

​Day 10                                     1)             2)             3)

Over the time I accumulated my list:

MY GRATITUDE LIST

1. My family
2. My friends
3. My dog
4. My home
5. My health
6. My happy nature
7. My creativity
8. Clean water
9. Good thoughts
10. The beach
11. The ocean
12. My beach umbrella
13. Fluffy little clouds
14. Rainbows
15. Unicorns (I just like the idea of them.)
16. Ahhhhh-vocado
17. Blueberries
18. Watermelon
19. My nieces and nephews
20. My online community
21. The sweetest and most supportive husband in the world
22. My job
23. My creative outlets
24. This blog
25. My education
26. The many opportunities I’ve been given
27. My mentors
28. My teachers
29. Challenges that help me grow
30. That feeling right after a great yoga class
31. That adjustment… you know the one.. in Down Dog
32. My breath
33. Snuggling with furry friends
34. Making new furry friends at the park
35. Watching furry friends frolic
36. Frolicking
37. Cupcakes
38. Ice cream
39. Popsicles
40. Sweet tea
41. Porch swings
42. Wooden rocking chairs
43. The fact that I live somewhere that I might actually be able to own a house with a porch someday
44. The fact that I live in a nation that let’s me choose where I live
45. My eye sight
46. Hearing
47. Taste buds
48. Flower buds
49. Music
50. Laughter
51. Bright colors
52. Cool breezes
53. Soft bedding
54. Feet that connect me to the earth
55. Technology that connects me to the world
56. A brain that allows me to understand and connect with others
57. The ability to communicate
58. A washer and dryer in my home!
59. My dishwasher
60. Running water
61. Flushing toilets
62. Litter boxes
63. Clean drinking water
64. Clothes on my back
65. Clothes that make me feel fabulous
66. Shoes… I love shoes.
67. Being bare foot
68. Swimming
69. Tire swings
70. Good memories
71. Funny stories
72. Inside jokes
73. Peace and quiet
74. A good night’s sleep
75. Hammocks
76. My mentors
77. Child’s Pose
78. Cravings and desires
79. Arm balances
80. Inversions
81. Good books
82. Fancy cheese
83. Kale chips
84. Cat naps
85. Down Dogs
86. Coffee. Mmmm.. Coffee
87. Chocolate croissants
88. Learning new things
89. Holidays with family
90. Christmas ornaments
91. Dangly earrings
92. Fun printed fabrics
93. my bew bathroom
94. Pictures on the walls
95. My magazine collection
96. Walks in the park
97. Moonlight
98. My hair
99. My body
100. Making people laugh
101. Helping people


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