Life coaching quote of the day:
Breathe through your left nostril by covering your right for two minutes. This will activate your sympathetic (relaxation) system and you'll immediately de-stress.
Breathe through your left nostril by covering your right for two minutes. This will activate your sympathetic (relaxation) system and you'll immediately de-stress.
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COMMENTS
Zenobia D. Bailey, M.A.
June 06, 2014I followed the instructions and then took a moment for the other side. Hmmm.... how often I forget to do the simple things. Thanks for the reminder!