QuickTip Even small steps can improve your health and wellness. 0 2013 Life coaching https://www.lifecoachhub.com/img/ Health coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub

Five Quick Wellness Tips

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If you are trying to get into wellness, the small things you do all add up. For greater health, these five quick tips can help to get you to your goals:

  1. Eat as many whole foods as possible, skipping processed foods.
  2. Get active as much as possible, even if it is just taking the stairs instead of an elevator.
  3. Watch what you eat instead of a computer screen or TV so you are less likely to overeat.
  4. Avoid liquid calories from sodas and juices.
  5. Start meditating regularly for overall well-being and focus.

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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.
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