QuickTip Checking in with yourself and your schedule can be the difference between having a good time and stretching yourself too thin. 1 2013 Life coaching https://www.lifecoachhub.com/img/ Work/life balance coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
Coach Caroline Bennett

Learn How to Say No

TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development overbook, too much to do, time pressure, saying no, personal boundaries, life coaching

Don’t overbook yourself.  It can be all too easy to say “yes” to whatever comes your way, whether in work or your personal life.  But constantly agreeing to be somewhere or do something for someone else is the fastest path to burnout.  

Wondering how to avoid being a yes person?  Just take a minute to check in with yourself and your availability, to keep from being spread too thin.  Saying no is not going to kill anyone!

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  • Adrien
    May 02, 2013

    I hate this problem. I tend to be a YES person, especially at work and just can't say no to my boss. I'll admit that it's killing my work life balance and that something needs to change! I just think that it's going to be a challenge because this is just the way I am! Any suggestions?

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