Make Your Negative Thoughts Disappear (POOF!)

I have struggled with negative thoughts my whole life--even when I was feeling happy, ping! Another one would pop into my head.  I finally discovered a way of staving off these thoughts that works for me.

I went through my myriad of photos and I found one that simply brought me joy.  There was no other emotional charge to the picture than pure love and joy.  For me, it was a picture of my grandmother.  Now, here's where it starts to sound wacky.  But I'm telling you--it works.  So I have always associated butterflies with my grandmother. 

So now when I have those dark, shocking thoughts, I immediately repeat in my head "Nana is a butterfly.  Nana is a butterfly."  I imagine her face from that great picture attached to a butterfly body.  I know, it sounds ridiculous. But it usually only take a few seconds and it's gone.  If you're a Law of Attraction person, you'll know how important it is to get the bad thought gone FAST!

So there you have it... a visual plus something from your imagination equals happy thoughts!