QuickTip Meditation is a fantastic tool for success, but it's a PRACTICE, which means you have to keep at it! 0 2015 Life coaching https://www.lifecoachhub.com/img/uploads/quick_tips/thumbs/796_1443582633.jpg Executive coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
Request a free consultation

Mindfulness Meditation is a PRACTICE

TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development work/life balance coaching, business coaching, spiritual coaching, stress management coaching, creativity, success, meditation, mindfulness, motivational coaching, life coaching, productivity

Mindfulness meditation is a practice!

Meditation and mindfulness are buzz words now, but that doesn't make them any less effective! The key is to find the right meditation and the right application.

Our culture is geared toward immediate results and meditation doesn't seem to provide the instant gratification we all yearn for. You don't go to the gym once and suddenly become ripped. The same holds true for meditation. Meditation is a practice, which means you have to DO IT CONSISTENTLY in order to gain maximum results.

Now, I am not saying that one session of meditation is useless. Quite to the contrary, one session of meditation can dramatically shift your perspective, lower stress, and create change. But if you want lasting, powerful change, practice meditation. Every day. Your business, partner, friends, and coworkers will thank you.

Need a quick guided meditation? Check out my 9 minutes to center guided meditation!

  • www.lifecoachhub.com

Contact me
Next tip >



  • www.lifecoachhub.com
  • www.lifecoachhub.com
  • www.lifecoachhub.com

  • www.lifecoachhub.com
The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.