If you are getting into a healthier lifestyle, the things you keep in your home should support this major, positive change. To optimize your home for your better health, you should:
- Ditch the junk food. Things that you shouldn’t be eating no longer should come in the door.
- Bring in healthy foods, including sweet and savory snacks.
- Get home workout gear. You don’t have to pick up a lot of stuff, but some resistance bands and hand weights for when you watch TV might be more than enough.