QuickTip If you want to be healthy, the things you have in your home can make a big difference. 0 2013 Life coaching https://www.lifecoachhub.com/img/ Health coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
Coach Julie Ewald

Optimize your Home for your Health

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development health coaching, wellness coaching, fitness coaching, weight loss, motivation, goals

If you are getting into a healthier lifestyle, the things you keep in your home should support this major, positive change. To optimize your home for your better health, you should:

  • Ditch the junk food. Things that you shouldn’t be eating no longer should come in the door.
  • Bring in healthy foods, including sweet and savory snacks.
  • Get home workout gear. You don’t have to pick up a lot of stuff, but some resistance bands and hand weights for when you watch TV might be more than enough.


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