Many people never get started on their journey to healthier life because they can’t find the motivation to hit the gym, quit smoking, or start making better food choices. These quick motivational tips may not be enough to get you off the couch on their own, but they are a good start:
- Dress for the gym; if you are wearing your sweats, you are more likely to go.
- Track your progress. If you see that you are gaining muscle or slimming down, you will be likelier to keep going.
- Bring a workout buddy. You won’t want to let them down.