Take a moment to chill out. It can be a huge benefit to your health.
Find a quiet place where you can retreat daily and collect yourself. You don’t have to go too far, it can be a corner in your house or apartment.
Once you pick the spot, sit in silence for at least 5 minutes. Whether during the first minutes of the day, or the last, this practice of checking in with yourself can make a huge difference on the rest of your mindset, and can even help you sleep better.