Although this may seem like common sense to some, the fact remains that everyone needs time for themselves. Millions of people go through their day doing things for everybody else, whether it is at work or at home, and they end up drained.
Here is a tip that will help you: take 10 or 20 minutes to yourself every day. You will be amazed at how it changes your day. Take time for you! This means no work, no kids, no cell phone, no computer, just YOU.