The Magic Color Green When it Comes to Health

Put a little green into your diet rainbow.  This is an easy step to remember, and can brighten up the color palate of any meal.  

Add a pop of spinach, broccoli, or asparagus to any summery dish, and boost your nutritional karma points as a result.  These foods help accelerate your metabolism, and encourage regularity in your digestive system, which means anything fatty or caloric has less of a chance of sticking to your ribs and making you gain weight.