QuickTip Life can seem to throw an unending stream of 'stuff' at us. Here's a quick tip to assist when times are tough. 0 2014 Life coaching https://www.lifecoachhub.com/img/uploads/quick_tips/thumbs/724_1414836936.png Stress management coaching life coaching Lifecoachhub Pty Ltd LifeCoachHub
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What To Do When Life Is Challenging You: The Power of Surrender

TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development yogic celt, stress management coaching, life changing, positivity, wellness coaching, meditation, mindfulness, accept, surrender
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We all like to feel safe and in a familiar routine. However, we all know that life doesn't always work that way.

When things get tough, the best thing we can do is surrender to it. 

  • Take a step back - metaphorically speaking. When we step back we can become the observer.
  • Accept the situation is happening - resisting just causes more stress and unhappiness.
  • Take any steps that are obvious and available.
  • Breathe - when you stay connected wth your breath you can bring yourself back in to yourself and you are then more able to cope with what is happening around you.

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