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Arts + Mindfulness

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development creativity, expressive arts, mindfulness meditation, art, music, movement, writing, creative
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Arts + Mindfulness

What is Arts + Mindfulness? 

Mindful awareness practices are blended with visual art, movement, writing, and music to support your mental, physical, emotional, and spiritual well-being. Rather than focusing on creating or making a product, the artistic process is explored for insight, reflection and expression. 

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