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How to Stop Worrying

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development how to stop worrying, worrying, worry list, stress managment coaching, wellness coaching, Bev Hepting

How to Stop Worrying

So do you worry all the time? Here is a tip to manage the worrying. Create a worry list and every time you begin to worry about something put it on you worry list.
  • Set a time in the day when you will sit with a cup of tea and look at your list.
  • Spend half an hour worrying about everything on your worry list. Then cross them off and put it away.
  • Do this every day and you will find that your mind will begin to wait until it is time to do the worrying.

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COMMENTS

  • July 05, 2014

    Great tip! Thanks so much :) I am definitely going to try this because I am a big worrier...

  • September 20, 2016

    Where come from the worries ? What is it ?

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