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How to Stop Worrying

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TAGS: coaching, life coaching, business coaching, coach, life coach, self help, personal development how to stop worrying, worrying, worry list, stress managment coaching, wellness coaching, Bev Hepting
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How to Stop Worrying

So do you worry all the time? Here is a tip to manage the worrying. Create a worry list and every time you begin to worry about something put it on you worry list.
  • Set a time in the day when you will sit with a cup of tea and look at your list.
  • Spend half an hour worrying about everything on your worry list. Then cross them off and put it away.
  • Do this every day and you will find that your mind will begin to wait until it is time to do the worrying.
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COMMENTS

  • Cherrie Q.
    July 05, 2014

    Great tip! Thanks so much :) I am definitely going to try this because I am a big worrier...

  • Dimitri R
    September 20, 2016

    Where come from the worries ? What is it ?

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