Independence from Stress - Part 4

In Part 4 of our series on Independence from Stress, we learn how interpretations cause stress.

Our brain is an interpretation-making machine. What this means is that our brain brands everything it comes across, be it good or bad. And if we introspect, it becomes obvious that the percentage of bad interpretations far, far exceeds the good interpretations because the brain is always on the lookout for threats.

But is this how we want to lead our lives? Doubting, questioning and being mistrusting of everything? What do you think all this would eventually lead to? Stress, stress and stress!

Also check out from this series:

Independence from Stress: An Introduction

Independence from Stress: Part 1

Independence from Stress: Part 2

Independence from Stress: Part 3