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Negative Thinking Technique: Externalizing Your Demons (Video Tutorial)

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Negative Thinking Technique: Externalizing Your Demons (Video Tutorial)

We all deal with negative voices or negative thoughts. In this video I suggest a way to externalize the voices and challenge them. I use the examples of anorexia and depression. By externalizing, and even naming, the voices, it can be easier to "fight" or challenge them. This video demonstrates the technique.

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