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When Your Ex Finally Breaks!

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When Your Ex Finally Breaks!

Here, Coach Lee takes viewers on a detailed exploration of the emotional and psychological journey an ex undergoes before they decide to return to a relationship they previously ended.

Drawing from his extensive experience in relationship coaching, Coach Lee offers an in-depth look at the stages and internal conflicts that lead to this pivotal moment.

Introduction: Defining the Breaking Point

Coach Lee begins by explaining what he means by an ex "breaking." This term describes the crucial moment when an ex realizes they want to come back to the relationship they once left. This journey is marked by intense self-reflection and emotional turmoil, often triggered by a series of realizations and experiences that shift their perspective. He emphasizes that this breaking point is not just about missing their former partner, but involves a deep change in their understanding of the relationship and their own emotions.

Stage 1: The Initial Freedom Phase

The journey starts with what Coach Lee calls the "Initial Freedom Phase." After a breakup, many people feel a sense of relief and newfound freedom. They no longer feel restricted by the relationship and may enjoy their independence. During this time, they often engage in activities and social events they felt limited from before. However, Coach Lee notes that this phase is usually short-lived. The excitement of freedom tends to fade, and reality begins to set in.

Stage 2: The Reality Hits

As the initial thrill subsides, the ex enters the "Reality Hits" stage. Here, they start to experience the downsides of being single again. Loneliness, the absence of companionship, and the loss of shared routines begin to affect them. This stage is crucial as it initiates the process of reflection. The ex starts comparing their current state with their past relationship, leading to the realization that being single might not be as fulfilling as they initially thought.

Stage 3: Deep Reflection and Regret

Following the Reality Hits stage, the ex moves into a period of "Deep Reflection and Regret." This phase involves intense introspection and an honest evaluation of their past actions and decisions. They begin to appreciate the positive aspects of the relationship they ended and recognize their role in its demise. Coach Lee highlights that this stage often brings significant emotional pain as they confront their mistakes and the consequences of their choices.

Stage 4: Emotional Turbulence

The next phase is "Emotional Turbulence." During this period, the ex experiences a wide range of emotions, from sadness and regret to anger and confusion. They may go through phases of intense longing for their former partner, followed by doubts about whether reconciliation is possible or even desirable. Coach Lee explains that this emotional rollercoaster is a natural part of the process as the ex deals with conflicting feelings and fears of rejection if they try to reconnect.

Stage 5: The Critical Turning Point

The "Critical Turning Point" is a decisive moment in the journey. It is the moment when the ex decides they want to make amends and seek reconciliation. This decision comes after much soul-searching and a genuine desire to rebuild the relationship. Coach Lee notes that this phase requires courage and vulnerability, as the ex must confront their fears and take responsibility for their actions.

Stage 6: Planning the Approach

Once the decision to reconcile is made, the ex enters the "Planning the Approach" phase. Here, they think about how to approach their former partner and express their desire to reconnect. Coach Lee advises that this step should be handled with care and sensitivity. The ex must be prepared to communicate openly and honestly, acknowledging their mistakes and demonstrating a sincere commitment to positive changes.

Stage 7: Reaching Out and Restoring Trust

The final phase involves "Reaching Out and Restoring Trust." When the ex reaches out to their former partner, they must be ready for various responses. Coach Lee emphasizes the importance of patience and understanding during this stage. Restoring trust takes time and effort, and both parties must be willing to work together to heal past wounds and build a stronger, healthier relationship moving forward.

Conclusion: The Path to Reconciliation

Coach Lee concludes the video by highlighting that the journey an ex takes to reach the breaking point is complex and multifaceted. It involves several emotional and psychological stages that lead to significant personal growth and transformation. He encourages viewers to understand and respect this process, whether they are considering reconciliation or being approached by an ex. By understanding this journey, individuals can navigate the path to reconciliation with greater empathy and awareness.

Also see: Does No Contact Work On An Avoidant Ex? here on Life Coach Hub!

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