A fitness coach goes above and beyond just helping you exercise. Enhancing your whole lifestyle is the job of a fitness coach. This includes coaching you to improve your overall wellness including diet and happiness. Fitness coaching focuses on all your health goals, both physical and mental. It's about improving the inside just as much as the outside. With this process, a fitness coach unlocks your inner motivation. When that happens, you will achieve lasting lifestyle changes.
A fitness coach is not a specialist for one type of training like cardio or strength. A fitness coach has many more tools to offer you. By talking to you about your goals and needs, your coach comes up with the right plan for you. Your coach doesn't dictate. Instead your fitness coach will be the guide you need on a path of physical fitness and wellness.
If you're wondering why you can't stick to an exercise routine, then a fitness coach will figure out what is holding you back. You know that physical fitness is important. And the fitness coach will help you take action toward complete wellness. When you learn to focus on total wellbeing, exercising becomes much easier and even a pleasure.
My passion is to help others achieve success and to believe in themselves.
Our goal is to change the culture of women by emphasizing a women first mindset.
Former Div 1 UMass PG Basketball Player. Fitness and Pro Player Development Trainer and/Coach.
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I am a Life Coach, International Marketing Manager, Wellness Guru, Running fanatic and a Writer.
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I am a certified health and wellness coach,concentrating on emotional eating disorders,nutrition.
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A fitness coach broadens your awareness of health and wellness. Choosing a healthy lifestyle becomes easier with an inspiring partner. Your fitness coach will take the time to understand your personal challenges. With this type of one-on-one guidance you will leave unhealthy habits behind.
Your coach will take into account your desire to improve your diet and adopt a positive attitude. What you feel on the inside is seen on the outside. And the reverse is true. As you improve your physical fitness, you'll feel better on the inside. A fitness coach brings the two elements together so you can enjoy greater wellness through fitness training.
Working with a fitness coach helps you:
Stop making excuses for yourself and start talking things through with a fitness coach. You can become healthier no matter your fitness level. And a fitness coach knows how to strengthen your body, mind and soul.