Find a Stress management coach

What is a Stress management coach?

A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.

What does a Stress management coach do?

Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.

Do I need a Stress management coach?

If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.

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Stress management coaches

Showing 1-15 of 242 Stress management coaches
  • Coach Debra O'Keefe Coaching hours icon 64 hrs United States $150 - $5000 USD Contact me 5 Star

    Debra O'Keefe

    Free Call!
    Cert MAP EFT & Transformation Coach

    I'm here to work, grow, and learn with you! I won't quit until we find your fit!

  • Coach Empower-Recover-Enrich Life Coaching United States $75 - $125 USD Contact me

    Empower-Recover-Enrich Life Coaching

    Free Call!
    MD

    Individual focused coaching to empower yourself and live an enriched life.

  • Coach Christina Cecotto United States $50 - $95 USD Contact me

    Christina Cecotto

    Free Call!
    LMSW

    I am a professional counselor, life, and health coach. Reach your highest potential with coaching!

  • Coach Cedric Ladouceur United States $50 - $200 USD Contact me

    Cedric Ladouceur

    Free Call!
    COTA/L, LIFE COACH

    Its time to get your life back on track! My coaching focuses on the mind, body & soul!

  • Coach Shay Malone Coaching hours icon 112 hrs Likes icon RECOMMENDED United States $175 - $960 USD Contact me

    Shay Malone

    Free Call!
    BA, MEd, Certified Life Coach

    Get unstuck! Overcome emotional roadblocks and move forward, improving your self-confidence.

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  • Coach Stacey Gillette-Palmer United States $60 - $500 USD Contact me

    Stacey Gillette-Palmer

    Free Call!
    Happiness/Stress Relief Life Coach

    I collaborate with big hearted women who are fed up with feeling overwhelmed and unfulfilled.

  • Coach Shelly Hudelson Coaching hours icon 145 hrs United States $125 - $5000 USD Contact me

    Shelly Hudelson

    Free Call!
    ACC, EMT-P, CISM

    Professional, motivated, team player to help you turn "I can't into I can." Make It Happen!

  • Coach Anthony Vertino United States $125 - $150 USD Contact me

    Anthony Vertino

    Free Call!
    MA, PsyD

    I focus on results and outcomes that you want and provide great support and follow up.

  • Coach Everton Bedward Coaching hours icon 7 hrs Canada $75 - $3000 USD Contact me

    Everton Bedward

    Free Call!
    Life Coach

    I help people get unstuck, get clarity and get moving again..

  • Coach Stacy Parkelj Coaching hours icon 46 hrs United States $120 - $10000 USD Contact me 4 Star

    Stacy Parkelj

    Free Call!
    CPC, ELI-MP

    Helping to create Add Vantage points for growth in your life and profession!

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  • Coach Tim J. Ryan United States $80 - $125 USD Contact me

    Tim J. Ryan

    Free Call!
    Ph.D., D.Div. Board Certified

    Ph.D. Success Relationship Expert, marriage family counselor,

  • Coach Amber Temerity Coaching hours icon 12 hrs United States $27 - $2500 USD Contact me

    Amber Temerity

    Free Call!
    Time Management Expert

    Efficiency expert with a professional background in organizational leadership and 1:1 trainings.

  • Coach Aimee Reese Coaching hours icon 7 hrs United States $195 - $1500 USD Contact me

    Aimee Reese

    Free Call!
    Certified Professional Coach

    As a Certified Professional Coach my goal is to help you uncover your true potential.

  • Coach Michelle Rae Hawkins United States $25 - $500 USD Contact me

    Michelle Rae Hawkins

    Free Call!
    MCC,CLC Empowerment Expert

    Master Certified Life Coach specializing in Personal Empowerment, Law of Attraction & Communication.

  • Coach Michelle D'Ambra United States $80 - $555 USD Contact me

    Michelle D'Ambra

    Free Call!
    Certified Nutritionist/Life Coach

    I specialize in nutritional balancing, hair tissue mineral analysis and Life Coaching.

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How can a Stress management coach help me?

A stress management coach can open you up to a whole new life one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.

First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.

Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say no more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.

The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.

Stress can be at the heart of many problems. With coaching you can relieve:

Insomnia
Anger issues
Impatience
Unhealthy habits

When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.

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Five great reasons to hire a Stress management coach

Modern life wants us to be on all the time. With a coach you'll learn to set boundaries and give yourself valuable down time.
Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress.
The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
You don't have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.