Find a Stress Management coach
What is a stress management coach
A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it’s possible to take control and create a happier life.
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What does a stress management coach do?
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How can a stress management coach help me?
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How much does a stress management coach cost?
Stress Management Coach Directory
Dr Soraya Sawicki, DSW, CPC, RMT
DSW, CPC, CSC, RMT
Robert Bradley Singleton
Certified Master Spiritual Life Coach, Neuropsychologist, and Existential Therapist
Crystal Faulk
ACC
Dr. Kate Watson
B.A Psychology, M.Ed. Psychological Counseling, Dr.PH in Public Health, Certified Health Coach, Certified Life Coach, Certified Mind and Body Specialist, Certified Women's Empowerment Coach, Certified Neurodiversity Coach
A. Nya ~ Savvy Soul Life
CPC, MSLC
Baba Tyson
Author of The Resonance of Truth and Unity: A Guide to Self-Realization and Higher Consciousness • Transformational guide who has worked with individuals and groups from diverse backgrounds around the world.
Shaunna Rodriguez
Certified Christian Coach, Board Certified Mental Health & Wellness Coach, Ordained Minister.
Chavisa Horemans
MA, CDC, CTRC, ICF
Mak Estill
Anxiety, Panic & Life Coach dedicated to coaching you into a life of lesser and lighter anxiety!
Anitra Lahiri
ERYT-500, Reiki I, Reiki II, BSc
Marie Fredericks
Masters in Education, Certified Life and Health Coach – Confidence, Motivation and Positive Habits Coach
David Smith
M.C.P.C. & Ramsey Coach
Cynthia Cavoto
💪🏻Productivity & Time Management Coach
Derrick Chappell
N.L.P.
Jenny Baka
Can't decide? Get matched to a coach
What does a stress management coach do?
A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it’s possible to take control and create a happier life.
Do I need a stress management coach?
If you feel out of control and can’t cope anymore, then a stress management coach is ready with solutions. You don’t have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.
How can a stress management coach help me?
A stress management coach can open you up to a whole new life – one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.
First you’ll learn to control the stress with methods like deep breathing and picturing calm and soothing places.
Then you’ll make a plan with the coach to take stress triggers out of your life. Maybe you need to say “no” more. You can’t do everything and an overloaded schedule is very stressful. You’ll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.
The coach will also see the places in your life that are sapping your energy. You’ll look at these hidden issues and find solutions.
Stress can be at the heart of many problems. With coaching you can relieve:
- Insomnia
- Anger issues
- Impatience
- Unhealthy habits
When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.
Five great reasons to hire a stress management coach
- Modern life wants us to be “on” all the time. With a coach you’ll learn to set boundaries and give yourself valuable down time.
- Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
- Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress..
- The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
- You don’t have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.