Find a Stress management coach

What is a Stress management coach?

A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.

What does a Stress management coach do?

Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.

Do I need a Stress management coach?

If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.

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Stress management coaches

Showing 1-15 of 159 Stress management coaches
  • Coach Debbie O'Keefe Coaching hours icon 217 hrs United States $200 - $5000 USD Contact me 5 Star

    Debbie O'Keefe

    Free Call!
    Intuitive Transformation Coach

    Passionately committed to helping you live your most peaceful and joyful life as your highest self.

  • Coach Mark Pilja United States $100 - $125 USD Contact me

    Mark Pilja

    Free Call!
    Certified Health Coach

    I help my clients lose their minds to look great for life.

  • Coach Michelle O'Brien United States $20 - $100 USD Contact me

    Michelle O'Brien

    Free Call!
    LPC, NCC, MA Health & Wellness

    You'll find no judgment here! Our coaches have life experience as well as expert knowledge.

  • Coach Empower-Recover-Enrich Life Coaching United States $75 - $125 USD Contact me

    Empower-Recover-Enrich Life Coaching

    Free Call!
    MD

    Individual focused coaching to empower yourself and live an enriched life.

  • Coach Christina Cecotto United States $50 - $95 USD Contact me 1 Star

    Christina Cecotto

    Free Call!
    LMSW

    I am a professional counselor, life, and health coach. Reach your highest potential with coaching!

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  • Coach Cedric Ladouceur United States $50 - $200 USD Contact me

    Cedric Ladouceur

    Free Call!
    COTA/L, LIFE COACH

    Its time to get your life back on track! My coaching focuses on the mind, body & soul!

  • Coach David Furnevall United Kingdom £99 - £150 GBP Contact me

    David Furnevall

    Free Call!

    Hi, I'm a Mental Health coach specialising in helping you overcome anxiety, stress & depression.

  • Coach Susy Giddy Canada $75 - $125 USD Contact me

    Susy Giddy

    Free Call!
    Certfied Life Coach RCI,

    Advanced Life Coaching Impact Coaching Academy, Values Based Coaching Impact Coaching Academy.

  • Coach Stacey Gillette-Palmer United States $60 - $500 USD Contact me

    Stacey Gillette-Palmer

    Free Call!
    Happiness/Stress Relief Life Coach

    I collaborate with big hearted women who are fed up with feeling overwhelmed and unfulfilled.

  • Coach Shelly Hudelson Coaching hours icon 197 hrs Likes icon RECOMMENDED United States $125 - $5000 USD Contact me

    Shelly Hudelson

    Free Call!
    ACC, EMT-P, CISM

    Professional, motivated, team player to help you turn "I can't into I can." Make It Happen!

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  • Coach Kathryn Rose McGraw United States $50 - $75 USD Contact me

    Kathryn Rose McGraw

    Free Call!
    Masters in Social Work from USC

    My name is Kathryn and I have a Masters in Social Work from USC.

  • Coach Jeanne Savelle United States $150 - $155 USD Contact me

    Jeanne Savelle

    Free Call!
    The Life Coach School, RCA, MIM

    Struggling with a major transition? Don't waste another day of your life! Swap fear for connection.

  • Coach Robin Goodwin United Kingdom €125 - €150 EUR Contact me

    Robin Goodwin

    Free Call!
    BSc(Hons), Master NLP, Hypnotist

    Exceptional Emotional Therapy to free you from the issues that limit your life.

  • Coach Samantha Williams United States $50 - $150 USD Contact me

    Samantha Williams

    Free Call!
    Certified life & goal coach/partner

    Certified and inspired life coach focusing on the goal mindset and self awareness.

  • Coach Stacy Parkelj Coaching hours icon 46 hrs United States $120 - $10000 USD Contact me 4 Star

    Stacy Parkelj

    Free Call!
    CPC, ELI-MP

    Helping to create Add Vantage points for growth in your life and profession!

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How can a Stress management coach help me?

A stress management coach can open you up to a whole new life one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.

First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.

Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say no more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.

The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.

Stress can be at the heart of many problems. With coaching you can relieve:

Insomnia
Anger issues
Impatience
Unhealthy habits

When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.

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Five great reasons to hire a Stress management coach

Modern life wants us to be on all the time. With a coach you'll learn to set boundaries and give yourself valuable down time.
Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress.
The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
You don't have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.