Find a Stress management coach

What is a Stress management coach?

A stress management coach gives you tools to help you relax and focus. With coaching you learn to manage the demands placed on you. There are proven ways to reduce your stress, especially with meditation. But a stress management coach looks at your causes of stress too. Many times the coach finds ways for you to give yourself a break. With coaching it's possible to take control and create a happier life.

What does a Stress management coach do?

Life is stressful, but a stress management coach knows how to keep it in control. After you talk to the coach, a plan will be made to give you relief.

Do I need a Stress management coach?

If you feel out of control and can't cope anymore, then a stress management coach is ready with solutions. You don't have to let life run you over. Stress has major consequences to our health and wellbeing. It can even lower your chances of making good decisions. With a stress management coach you can reclaim control and approach life from a calm center.

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Stress management coaches

Showing 1-15 of 220 Stress management coaches
  • Coach Shay Malone Coaching hours icon 112 hrs Likes icon RECOMMENDED United States $175 - $960 USD Contact me

    Shay Malone

    Free Call!
    BA, MEd, Certified Life Coach

    Get unstuck! Overcome emotional roadblocks and move forward, improving your self-confidence.

  • Coach Pedro F. Báez, LVN, MCC, CHC United States $30 - $7800 USD Contact me

    Pedro F. Báez, LVN, MCC, CHC

    Free Call!
    Master Certified Life/Health Coach

    Get unstuck. Get clear. Get going. Get results. I help you get out of your own way.

  • Coach Stacy Parkelj Coaching hours icon 46 hrs United States $120 - $10000 USD Contact me 4 Star

    Stacy Parkelj

    Free Call!
    CPC, ELI-MP

    Helping to create Add Vantage points for growth in your life and profession!

  • Coach Amber Temerity Coaching hours icon 12 hrs United States $27 - $2500 USD Contact me

    Amber Temerity

    Free Call!
    Time Management Expert

    Efficiency expert with a professional background in organizational leadership and 1:1 trainings.

  • Coach Mitzi Schawo United States $60 - $750 USD Contact me 5 Star

    Mitzi Schawo

    Free Call!
    MS-Business, ACC pending

    Proven techniques to manage your situational challenges through outside-of-the-box thinking.

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  • Coach Dr. Cristie Glasheen Coaching hours icon 5378 hrs Likes icon RECOMMENDED United States $85 - $400 USD Contact me

    Dr. Cristie Glasheen

    Free Call!
    Certified Life Coach, M.P.H., Ph.D.

    Leveraging 15 years experience to provide solutions-focused coaching so you can lead your best life.

  • Coach Shani Asha United States $300 - $500 USD Contact me

    Shani Asha

    Free Call!
    CMP, Certified Life & Career Coach

    I keep people On Point Like a Stiletto by coaching my clients about balance.

  • Coach Jennifer Flynn United States $175 - $3000 USD Contact me

    Jennifer Flynn

    Free Call!
    Business and Lifestyle Strategist

    Helping 'High Achievers' end the war between work and play.

  • Coach Dr. Rushina H. Bhatt Coaching hours icon 8134 hrs United States $150 - $200 USD Contact me

    Dr. Rushina H. Bhatt

    Free Call!
    Ph.D., Psychologist, Life Coach

    I work with women and men to help regain their emotional strength despite difficult life experiences

  • Coach Coach Akanksha Coaching hours icon 1311 hrs Likes icon RECOMMENDED India $90 - $130 USD Contact me 5 Star

    Coach Akanksha

    Free Call!
    Certified Life Coach CCA, ACSTH ICF

    Take Control of your Life and work! Overcome anxiety, Ignite passion, build Work & Life goals.

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  • Coach Kerry McRae Coaching hours icon 231 hrs United States $30 - $150 USD Contact me

    Kerry McRae

    Free Call!
    MSW, CPC, Help for the helping type

    Help for the helping type

  • Coach Jovian Koh Coaching hours icon 120 hrs Singapore $250 - $400 USD Contact me

    Jovian Koh

    Free Call!
    CPCC, ACC

    'Every Life has its challenges, every heart has an answer' What have you been tolerating?

  • Coach Adrianne Branham Coaching hours icon 107 hrs Likes icon RECOMMENDED United States $150 - $200 USD Contact me 5 Star

    Adrianne Branham

    Free Call!
    Personal Development Coach

    Co-Active Development Coach - personal - businesses

  • Coach Heather Hobbs Coaching hours icon 25 hrs United States $1 - $100 USD Contact me

    Heather Hobbs

    Free Call!
    BSW, MABC, CPC

    I work with congenital heart patients and organ transplant patients, encouraging joy.

  • Coach Jessica Lyn Jewell Coaching hours icon 20 hrs Likes icon RECOMMENDED Ireland $125 - $1125 USD Contact me

    Jessica Lyn Jewell

    Free Call!
    Spiritual Life Coach

    Intuitive coaching that includes mind, body and Spirit with an emphasis on taking empowered action.

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How can a Stress management coach help me?

A stress management coach can open you up to a whole new life one that puts you in charge instead of leaving you at the end of a stress leash. The coach teaches you to honor your inner rhythms and see when you need to take breaks.

First you'll learn to control the stress with methods like deep breathing and picturing calm and soothing places.

Then you'll make a plan with the coach to take stress triggers out of your life. Maybe you need to say no more. You can't do everything and an overloaded schedule is very stressful. You'll also find trouble spots in your daily schedule. This process shows you how to make changes so the stress does not pile on like it used to.

The coach will also see the places in your life that are sapping your energy. You'll look at these hidden issues and find solutions.

Stress can be at the heart of many problems. With coaching you can relieve:

Insomnia
Anger issues
Impatience
Unhealthy habits

When stress makes you feel out of control, the coach will support you and remind you of what to do. This support guides you into a happier and more fulfilling life.

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Five great reasons to hire a Stress management coach

Modern life wants us to be on all the time. With a coach you'll learn to set boundaries and give yourself valuable down time.
Coaching lets you examine your life and take control. Sometimes seemingly small changes in lifestyle and schedule lead to a big payoff.
Insomnia is highly related to stress. Sleep is too important to your health for you to go without it. With a coach you can learn to relax. Better sleep means less stress.
The tools to take control of your life exist. With help from a coach you can make the time to fix your stress triggers and gain inner peace.
You don't have to be perfect to be happy. A coach shows you the benefits of taking it a little easier on yourself.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.