To submit your Coaching Plan for your very next session, access your Coaching Pad, which can be found on your dashboard, at the top of the page (under the Coaching & Course Pads drop-down). Choose the tab "My Coaching Appointments."
The information for your next session is displayed by default. To submit or view a coaching plan for a future session or a past session, you all you need to do is select the correct session from the drop-down.
If your coaching plan says it is "not submitted," click the blue "more..." link to see the plan your coach has provided for you.
The "Plan for the Session" area will drop down. Answer each question as fully as possible, and when you are done you can either submit your plan or save it as a draft using the buttons below the questions.