How do I submit a journal entry?


Choose the tab called My Journal in your Coaching Pad.

  1. You'll see a drop-down menu. This lists the titles of all journal topics your coach has assigned, with the most recent topic at the top of the list. Select the one you want to write about, and the description will display. This describes what your coach would like you to consider when writing your entry.
  2. Underneath the description you'll see a box where you can write a new entry. You can write as many entries for each journal topic as you like, and keep writing on old topics even when new topics have been assigned to you.
  3. After writing your entry, choose who you'd like to see it. You can keep your journal entry private if you want by selecting "Just me." If you do this, your coach can see you wrote an entry, but not read the entry itself. Or you can choose My Coach, which will allow both of you to read the entry. You can also decide if you want to disable comments just uncheck the box next to "Allow comments."
  4. Press the Submit button when you're done. Your coach will be able to comment on your entry if you chose to leave this enabled, and you can comment back.

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